Adventure Seeker

30 Day Shred - Day 1

2012-01-10T05:27:00.000-06:00

Follow me over here to read about my 30 Day Shred.

I hope everybody's year has gotten off to a great start. New goals! New ideas! Renewed drive!

Run on!

NEW BLOG! NEW ADDY!

2012-01-05T21:32:00.000-06:00

Hey everybody! It's been awhile. :D

I just created a new blog and would love for you to follow me! It's still ADVENTURE SEEKER but going to be bigger and better. Here is the new address: http://nikemomof2.wordpress.com/

Hope everybody had a great holiday season and is doing lots of running, swimming, biking, kettlebells and eating healthy.

I'll be updating my links as I go.

Have a GREAT FRIDAY!

Stephanie

Sh*t Happens

2010-08-26T22:07:00.000-05:00

My knees. Somewhat comparable to a husband. Can't live with them, can't live without them.

When I wake up, that joint between my thigh and tibia, feels like a huge-a$$ watermelon. Better my knees than my boobs, right? Some might disagree with me, but with watermelons for boobs, well, I can't imagine it would be fun running. With watermelons for knees, well - there's ibuprofen, glucosamine and ice. Yes! Lots of ice and drugs.

I run regardless. Watermelons or not. I'm not "fast for me" anymore. I've become comfortable with the watermelon run over the last couple of weeks. What does that mean? In this case I run for distance, *ahem* not time. {silent waaaaaahhhh}

I'm hoping watermelon season will soon be over and my runs will be, well, !!my runs!! The watermelon runs are preparing me through my watermelon knees for distance, endurance miles, lots of miles. 13.1 more miles to be exact. YES! I want to run a full marathon. I want to run Rock'n Roll Arizona in January and qualify for Boston.

Sh*t happens for a reason. So here's to 26.2 and watermelons!

My Son for a Year: Paul

2010-07-22T07:52:00.000-05:00

Paul. A common name around our home since spring when we decided to host a foreign exchange student. Paul is 16 years old, from Germany and very polite. He also likes the outdoors (like me), he likes sports (like me) and I'm going to guess since he signed up to live abroad for a full academic year, that he likes adventure (like me).

Cheers to Paul and his life in America! Cheers to a wonderful, life-changing year for our family as we grow and become a part of his journey in life and he becomes a part of ours.

Zingers DO NOT Help Knee Pain!

2010-04-18T22:13:00.000-05:00

Experiencing the full-blown affects of a chocolate zinger does not alleviate any kind of knee pain. You can ice your knee while eating a Zinger, knees still hurt. Try adding in some ibuprofen prior to eating the Zingers while icing down the knees, still no relief. Any questions regarding this mini research study can be directed in the comments section below.

I'm on a Zinger kick for some reason and my knees are hurting me for some reason. A couple months ago I got into a local bootcamp and was also doing some Fusion (kickboxing). The workouts were awesome, but heck on my knees. After about 3 weeks I stopped going. Since then, my running hasn't been the same. I can go knock out some shorter runs and some days are better than others, but today was not one of those days.

Currently, I have arthritis in my right knee, and have experienced some pain due to IT Band Sydrome and Patella Femoral pain. Adding cycling to my exercise routine has helped strengthen my legs and minimize the ickiness I was feeling in my knee. I was having fun with my runs and knocking out some good times.

Now I have extreme pain in my left knee. I cut a 12 mile run today to 6 because I didn't want to make the problem any worse. So, this week, I'm headed to see an orthopedic. Yeah! So we'll see what they say. I want this to be over cause I want to run! run! run!

Have a great week blogger peeps! and go get yourself a Zinger.

It's TIME to get back!

2010-04-15T05:29:00.000-05:00

Hello Fellow Runners & Bikers!

It has been soooo long since I've blogged and I missed it sooooo much. Twenty Ten has been a great year so far - minus all that nasty snow and freezing temps. I can't seem to handle any kind of "cold" anymore. That's why I think a move to Arizona or Florida is on order. :D

Things are just starting to "roll" for me as I kick off my first event with the Lincoln Half Marathon on May 2. I not ready in my training to go after a new PR, so I'm going to have fun with this run! Speaking of fun, I need to get on making those glitteriffic tees. [note to self]

I have been outside on my road bike for the past two weeks and am loving it! Even in the winds. I'm looking forward to a great cycling season as well.

The school year is winding down and it's major crunch time is here! Scheduling, job shadows, scholarships, not to mention taking care of my own graduate work - big Autobiography paper due next week. YIKES! I need to get on that - right after my run and bike ride of course. Thank goodness I have a head start on it, but as usual I'm going to hand in it "Just in time". :D

Have a great Thursday people. Today I have a job interview. Send luck my way.

Tabata Training - The fastest way to fitness and fat loss

2010-03-24T21:49:00.000-05:00

Information on Tabata training is taken directly from this link: http://www.intervaltraining.net/tabata.html

A new fitness center here in Lincoln is now offering Tabata training so of course I had to check it out! If you have anything you'd like to add or have participated in Tabata I would love to hear your feedback.

Tabata interval training is the single most effective type of high intensity interval training, its also the most intense by far, and surprisingly its the shortest in duration, it only last for four minutes... but those four minutes produce remarkable effects.

Lose Fat, Get Fit in four minutes

Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Dr. Tabata discovered that this kind of interval training burns substantially more fat than aerobic training. On top of this four minutes of Tabata workout builds as much muscular endurance as forty five minutes of normal cardio training. In fact in the study the subjects increased their anaerobic capacity by over a quarter as well a substantial increase in their aerobic fitness. Something to keep in mind was that the the subjects were as fit as race horses before they started the trial, so the improvements were remarkable.

This makes it an very versatile program, you can use tabata for weight loss as well most improving performance in most aerobic and anaerobic sport.

The Tabata Workout

The full Tabata program is four minutes long, it will probably feel like the longest four minutes of your life.

If you are going to try it I would recommend going light with the weights until you find your range, theres a good chance you will underestimate this workout and be begging people around you to help you off the floor.

Tabata intervals follow this structure:

Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times.

The secret to making this effective is in your sprint interval. You have to go all out, so do as many reps as you can in the 20 seconds, put it down for 10, then pick it up again and go hell for leather for another 20 seconds.

I would suggest getting some sort of tabata timer like a watch where you can see exactly where you are in the workout, you don't want to have to think too much, all of your concentration will be on the exercise.

Choosing Exercises

You can do Tabata exercise with sprints, but it is far more adaptable than other forms of interval training. You can use exercises such as the front squat or push press if you are in the gym. Kettle bells work exceptionally well. Basically anything that you can put a large load on your biggest muscle groups. Be sure to use your large muscle groupsotherwise you will get very little of the benefit.

(Note - make sure you are doing a front squat and not a standard squat, you will want to put the bar down!)

This is not a daily workout, if you can do this every day you are doing it wrong. Some people try it once a week but most end up doing tabata once or twice a month. None the less, it produces remarkable results for those brave enough to use it.

Toughest 3 Pounds in Weight Loss

2010-03-10T10:12:00.000-06:00

Tip of the week: The toughest 3 pounds in weight loss

The toughest 3 pounds when trying to lose weight are likely not what you’re thinking. They are not the first few pounds lost in a program and they are not the last. They are not in your thighs, your gut, or your butt. No, the most difficult 3 pounds to deal with are directly between your ears.

Your brain is the biggest obstacle to overcome in regards to weight loss. In theory, weight loss is incredibly simple, eat a little less and exercise a little more. So what’s the problem? The problem is that our brains are constantly tricking us. Our tendency value instant gratification (fast food, a comfy couch, drugs and alcohol) more than long term rewards. It takes practice to overcome those daily urges and refocus long term. Think about how great you will look 10 pounds lighter or how fun it will be to run around outside with grandkids.

There is no magic involved in weight loss. You have the skill, the knowledge, and the passion to be successful. So stop using words like try, attempt, or do my best. The instant those words enter your vocabulary, you have just set yourself up for failure. Instead, make the commitment and just do it!

One final thought: Why do you still have that junk food in your pantry and why are you still hanging on to those clothes that are two sizes too big for you? That is, if your never going to need them again.

(Taken from UBT's Biggest Loser Contest)

Miss America 2010 delegates with running connections

2010-02-01T20:28:00.001-06:00

Miss America 2010 delegates with running connections

Posted using ShareThis

Changing My Mantra

2010-01-30T10:41:00.000-06:00

Ok, so I've gone missing for a while. Not too far, but things stack up and you have to prioritize. I just wanted to stop by and see "HI" to all who follow and I want you to know, that I do check in on you all now and then. I haven't done a lot of commenting, but do know what your doing.

I'm in the process of redesigning my blog and will have a new address. I purchased nikemom.com and am excited to get it up and rolling. With the new roll-out I will be posting regularly - mostly about running, biking, family and life's silly things.

I hope everybody's weekend is off to a great start. I taught a 60 min spin class this morning and we are now off to see my kiddos wrestle. Tonight I'm going to sneak in a 5 mile run and then spend some QT with the hubs.

Ciao!

10 Open-Water Tips -- From a Woman's Point of View | Active.com

2010-01-27T11:20:00.000-06:00

10 more open-water tips -- from a woman's point of view

Eat More to Lose Weight | Active.com

2010-01-22T08:17:00.000-06:00

Eat More to Lose Weight Active.com

How to Track Your Weight Loss | Active.com

2010-01-20T09:49:00.000-06:00

How to Track Your Weight Loss Active.com

Larry Platt

2010-01-18T12:00:00.001-06:00

Want more American Idol videos? Click here.

Triple Bypass 2010

2010-01-14T05:45:00.000-06:00

I'm in with two of my other friends I ride with. It was a harrowing 45 minutes getting us registered, I was shaking like a leaf. I was registering a 4th person when the race capped out. [Sorry Jerad]

Registration reached capacity in 45 minutes. Amazing! 3500 riders in only 45 minutes. Unbelieveable. Last year it took two days. See you at the top!

Review of The O2 Diet, a.k.a. the Antioxidant Diet | Diets in Review Blog

2010-01-08T15:18:00.001-06:00

Review of The O2 Diet, a.k.a. the Antioxidant Diet | Diets in Review Blog

Posted using ShareThis

Vegas Results 2009

2009-12-09T09:01:00.001-06:00

Vegas Races Results

1:56:10 Chip Time

8:49 mile pace

2605 out of 17827 1/2 marathon finishers (Top 15%)

828 out of 11322 female 1/2 marathon finishers (Top 7%)

130 out of 1663 in my divisions F40-44 (Top 8%)

There was no PR as I had set my goal to be several months ago. At that time, I wanted to pull of a 8:25/mile. My training slacked a bit after Market to Market with busy-ness. I hate to admit it, but it's true. I let myself slide a bit. YIKES! With all of us going in different directions each day about 30 miles apart, I spend a lot of time in my vehicle so I coordinated with my son's wrestling practice to run at the track while they were practicing. I also added a new venture to my life, EIRO, and through all the excitement of building my team, (which is going well by the way) I skipped a few runs. I don't skip runs. Only when I was sick did I skip a run and I don't get sick. So, needless to say, I have no excuses for slacking - I just did. :)

I still enjoyed the race, it was my first trip to Vegas, and I think I still did well otherwise. I'm not totally sure I liked Vegas, but it sounds like we'll be going back to run it again next year. WOOP! And again in March, my cousin is getting married out there. Now that will be a good time!

We stayed at the Flamingo (ahem, I say this lightly - I wouldn't recommend it). They told us we had a walk-in shower - sounded cool - it was a handicap bathroom. The hotel smelled like cheap cherry car air freshener covering up loads of smoke - just like the taxi's. :D This smell did not set well with me - I suffer from major motion sickness - flying out was a little rough on me - and the car ride to the hotel started off with, yes, cheap cherry car air freshener covering up loads of smoke. :D

I have never traveled this extensively and done a race before so I am going to rethink my lofty goals for 2010. We did a lot of walking around, which was not good for my legs prior to a race, but we did have a lot of fun. We did the casino thing, went to a great seafood buffet at the Rio with friends, which I recommend, did some sight-seeing and visited the premier outlet malls.

Here's a few pictures at the Flamingo hotel:

At the Vegas expo:

Before race: I look like a total dork! heehee

With my friend Ryan from Nebraska:

Getting ready to cross the finish line:

And I'm done!

I recommend Vegas - it was an experience! Hope you all have a great Wednesday. We are off of school - snow day - could be a day to stir up some trouble!

Win a Pair of Whooga ugg Boots

2009-11-30T05:00:00.000-06:00

I received this email from Sarah at sarah@whoogaboots.co.uk regarding winning a pair of Whooga ugg Boots.

So here goes:

Enter and you have a chance at winning a pair of Whooga ugg Boots. Heres the link to enter.

Setting Goals for 2010

2009-11-29T06:53:00.001-06:00

I've always been a goal setter. In fact, I have a folder I've created listing my goals; some short term, some long term. When I accomplish a goal, I write the date and location next to my goal. 2009 has been a great year for me. I've accomplished and participated in a number of events this year and feel darn good about it.

With 2009 coming to an end, I've decided it's time to start plotting events for 2010. Things may change as the year goes by according to my kiddos events and family events that may pop up, but here goes:

Entire Rock-n-Roll Marathon Series (1/2 marathon) {I already have some conflicts, so all 13 might not happen}

Arizona ~ Jan 17
New Orleans ~ Feb 28
Dallas ~ March 14 {conflict with cousins wedding in Las Vegas}
New York 1/2 marathon
Nashville ~ April 24
San Diego ~ June 6
Seattle ~ June 26
Chicago ~ Aug 1 {conflict with RAGBRAI}
Virginia Beach ~ Sept 5
Philadelphia ~ Sept 19
San Jose ~ Oct 3
Los Angeles ~ Oct 24
San Antonio ~ Nov 14
Las Vegas
Lincoln 1/2 Marathon ~ May 2
Council Bluffs 1/2 Marathon ~ May 23
5 Days/500 Miles Bike Ride
Triple Bypass ~ July 10
RAGBRAI ~ July 25-31
Hotter'n Hell
Omaha Marathon ~ September
Market to Market Relay

So there it is folks. Events will probably change as time goes, but I'm looking forward to even better things to come!

Inspiring Video

2009-11-13T14:40:00.000-06:00

40 Inspirational Speeches in 2 Minutes

2009-10-26T21:44:00.001-05:00

Des Moines 1/2 Mary

2009-10-23T07:05:00.000-05:00

Great race! Will post more details later, but here are my self-portraits from the Des Moines 1/2 Mary (except for the first one). I ran an 8:31 pace. WOOP!

I placed 656/3280 overall.

26/268 Division Place.

200/2095 Sex Place

Chip time: 8:34/mile

Garmin time: 8:31/mile (I use Garmin as my official time)

This is my friend Chester.

He is on route to run 100 marathons by age 60 and all 50 states.

Des Moines was his 36th marathon.

Start of the race.

"Goofy Pic" at the start.

Des Moines Capital

en route

The FINISH is in sight!

I'm done.

To Date or Not Again?!?

2009-10-12T20:58:00.000-05:00

Approximately 8 months ago I drastically backed off of my blogging activities. Why? For some reason all of a sudden Blogger and I had developed a horrible relationship. Blogger became unreliable, not always available when I needed him. Blogger hurt my feelings by frustrating me. Blogger ticked me off, so I backed off. I decided not to crowd him, hoping he would come around at some point and not disappoint me.

Every once in a while I would contact Blogger only to be teased. It was still an on and off relationship. So I decided to "never go back".

Well, I MISS YOU GUYS!!! I miss blogging my life adventures and reading about all of yours. I miss the connections I made through the details of harrowing and exciting race reports to deciding what activity to participate in next. I miss your comments of support. Some were life changing and many kept me motivated when I wasn't "feeling it".

Do I allow Blogger back into my life??? I don't want to hurt anymore, I don't want to be let down, and cut off like Blogger has done to me in the past. My situation (internet connection) will not change. I can only change my relationship with you by blogging more. Will you change for me Blogger and not let me down???

Hope you all had a great weekend. I'm going to Des Moines on the 18th to run my 6th 1/2 Mary of the year. RUN ON!

I WANT YOU!

2009-10-04T06:26:00.001-05:00

I'm sitting at my kitchen table, drinking my cup of java, killing time until I go run. I have about another hour before sun comes up and when your running country roads, you want the sun up.

So I'm playing around with all my social media: facebook, email, blogger, and twitter and of course being the challenge person that I am, I thought I'd start a campaign to get 1000 followers. Now I didn't put a deadline on it - yet - that will come in the next few minutes.

FOLLOW ME! Be a part of the 1000 twitter peeps. And I want you, if your reading my blog, because more than likely you are into health, nutrition, fitness, running, cycling, swimming, endurance, adventure or whatever along those lines.

Tune in and follow me at http://twitter.com/nikemom!

Have a great Sunday. I'm off to run for 120 minutes.

NEW TGIF Foto Friday Host

2009-10-03T08:24:00.000-05:00

rUntoNamAste has offered to host Foto Fridays. Run with it lady! Have fun with it and from time to time I hope to post and be included in your links.

I just got home from a 5 mile run, 8:42 pace. The temps have dropped into the upper 40's, lower 50's, so I pulled out the cold gear. brrrrrr.

Next weekend I will be participating in the Market to Market relay from Omaha to Lincoln. I am sooooo looking forward to the day and all the runners. WOOT!

I'm off to shower, as my little man Jake has a soccer game. Go Jakey.

Have a great weekend! If your racing GOOD LUCK!

If your interested in my latest adventure go check out it out!

Foto Friday UP 4 Grabs

2009-09-24T22:06:00.001-05:00

Dear Blogger Peeps,

With sadness I must give up hosting Foto Friday. I no longer have the time and access (at work) to update as you post your fabulous pictures to share with loads of peeps.

I would like to open up the offering to someone who has the time, ability and desire to host Foto Friday. If this is you, let me know.

I hope you all had a great week and have swam, run or biked many, many miles. I'm still ticking off the 1/2 mary's. Sunday will be #5 for the year with two to go (Des Moines and Vegas). So, if your going to be there, let me know and we'll hook up for a meet, greet, take a pic and share a few laughs.

Comment if you are interested in taking over the Foto Friday Host and have a great day!

Stephanie

p.s. If you'd like to check out my latest adventure click here! This is how I am saving for my kiddos college, adding to my overall health and meeting lots of great new people. Have a great weekend!

Jake at Lake Okiboji in September

Have you ever ...

2009-09-09T21:24:00.000-05:00

Had one of those days ??? Suffice it to say, it was bound to happen. Afterall, who can go close to 6 weeks without a total - I mean from sunup to sundown - icky day ??? I did. Ok, so I've had a few road bumps here and there the last few weeks, but nothing that compares to today.

It started off my with shoes. Yes, my shoes! Ever wonder WHY all of a sudden you don't have the right shoes to go with the pants your wearing? I had the right shoes the last time I wore them...so where did they go? My pants must've shrunk in length a tad. That's the only explanation. So my pants, although to the normal person, they would've looked OK with the low heel shoes I chose, but for me...I wasn't pleased. In my mind all I could picture was the chi

c who wears high heels and pant hems that hit above the ankles if not higher. Following me here? I tried to Google a pic for a visual, but no luck.

Next it's the hair. Ahhh yes! The hair. My hair officially reached the ICKY stage today. Even tho

it was washed and styled as usual....it just wasn't RIGHT. The pic to the left is how I felt - now mind you - not like a man. Keep the focus on the hair. As the day wore on, the ickier it felt, hence I decided it was time to get a hair cut.

Bra straps? Ever have that one...or two....straps that just keep slipping over the shoulder and you have to keep reaching in your shirt to pull the damn things up? Even after you've adjusted the strap to FIT? Now most guys might like the thought of a chic reaching in her shirt to **ahem** grope herself, but all I wa

nted to do was RIP the darn thing off!

So we got the shoe thing going on, the icky hair and falling bra straps. Now add in a S U P E R S L O W C O M P U T E R and I have to give a presentation to the Juniors about the PSAT test in...clock check...less than an hour. Yesterday it took 45 minutes and 2 reboots to get the technology on the go. Everything I have is crossed because I have to print and make copies of the work I did at home last night. YES! The computer only took 30 minutes. We're off to the races. Print. Copy. 50 copies, collated, front and back, stapled. OOPS! 50 copies, front and back. hmmm. Go ahead...picture me collating 50 - 6pg booklets in...10 minutes.

Now I normally a very positive attitude. There goes that damn bra strap again. OK, so today, my attitude is going to be tested...

NEXT UP: a chronic loud, boisterous student who refuses to "let an adult be in charge", screams

in the hallway, mocks how you walk and talk and harasses you all the way to the office...now the normal positive attitude, prior to shoes, hair and bra straps, and collating copies [it's not even 10am yet] is developing quite quickly into a very NEGATIVE, TICKED OFF Guidance Counselor. Yes, that's what I do now. I'm supposed to be warm and fuzzy, have stuffed animals and candy in my office. I am your advocate, not someone to mock and harrass, you little f@*t!

Frumpiness kicks in as the day wears on. I had a great taco salad for lunch, but pushed the gamut by eating two cookies, raising my sugar levels and increasing my muffintop {see pic below}.

Now I feel fat and tired. All I want to do is go home, cut off all my hair, strip all my clothes off, take a shower, put on sweats and a tshirt and lounge. I don't want to run. I don't want to bike. I don't even really want to talk to anybody, but sit in my comfy clothes and feel good.

So I did just that. I went shopping for new clothes, got my hair cut, went home, took a shower and put on sweats and a t-shirt. AHHH. What therapy a pair of sweats and t-shirt can give you.

OK, so this may sound over the top. Yes it was and I had fun telling you the story. It became almost humorous to me as I was writing it, how silly little things like my hair was.

I'll just chalk it up to "one of those days".

BTW: that is not me in the muffintop picture either. ;)

RUN ON!

Hotter'n Hell Ride 2009

2009-09-02T17:28:00.001-05:00

33 hours.

9 hours in the car with a beeeotch in a box.

1 ice cream cone with friends.

1 hour prepping for the ride.

Approximately 5 hours sleep on a concrete floor of a warehouse.

1/2 a turkey sandwhich.

4 cookies.

1 mini Clif Bar.

1 Pickle.

Lots of H20.

Less than 6 hours on a bike.

1 can of carbs.

100 hundred miles done.

9 hour ride home.

1 large chocolate malt.

1 deluxe cheeseburger.

1,000 head nods trying to sleep.

The other 3 hours ??? Well, only we know. ;)

Today's workout: 5 mile tempo run. RUN ON!

2009-08-28T07:35:00.001-05:00

Foto Friday! Want 2 host? I'm headed 2 Texas today so if ur up 4 it take it! Comment so other peeps knw where 2go. If u email me I can make a post with ur addy

Foto Friday

2009-08-07T05:23:00.000-05:00

A huge storm rolled through several towns here early morning August 4th. I own a rental home and this is what happened to my tenants car. How unique is this?

I started a new job this week and for whatever reason they do not have my computer set up. What does this mean? I will not be able to link anyone up until after 5pm cst. Bummer.

Post 'em and send me your link anyways!!!!

Have a great Friday!

RUN ON!!!

LinksTri Me A River

A Journey Through the Desert

Ashlee

joyRuN

Kelly

T.G.I.F. WOOT! Foto Friday

2009-07-31T07:59:00.000-05:00

Hello! I'm back! Here are some pics from the Triple Bypass in Colorado. There are way to many pics to share and in no way do the pics below tell the story of our experience. If you would like to see more, you can view them on my Facebook photos page.

Me, Don & Nicole the morning we left for Colorado.

Me, Nicole, Don ready to leave the morning of the ride. It'as about 5:30 a.m.

Upon our arrival home, Don's "funny" neighbor Jerry gave us a little welcome mat.

The Thursday before the ride we rode the first peak, which was Squaw Pass to check out the roads, get used to the elevation and put a few miles on our tires.

Getting to Loveland Pass was a huge accomplishment! We were so excited! Of course the trip going down was just as exciting as I saw my spedometer read 42mph in mere second.

Are you in for Foto Friday? Post your pick, comment (include a link to your Foto Friday post) and I'll get you all hooked up.

Have a great weekend. RUN ON!

Links

Mel-2nd Chances
Diana

2009-07-24T11:25:00.001-05:00

Marlene @ marleneontherun.blogspot.com bis FF host. Have fun!!!

2009-07-23T09:13:00.001-05:00

Looking for someone to host FOTO FRIDAY while I'm riding RAGBRAI. Email me at nikemomof2(at)gmail(dot)com. RIDE ON!

2009-07-10T07:32:00.001-05:00

Foto Friday hosted by Michelle at runningdowndreams.wordpress.com. Go Michelle! I'll try to post a pic via my phone. Happy Friday!!!

2009 Firecracker Fun Run Race Report

2009-07-06T07:44:00.000-05:00

Three races to choose from. I pick the longest: 10-K. My niece Ashlyn and nephew Lance chose the 5-K and my in-laws (Doug & Dawnell) walk the 5-K.

Pre-race (day before) we moved Doug & Dawnell into their new home. Note to self: do not help anyone move the day before a race.

Race day morning felt good. A little stiff in the joints from pre-race activities, but all is well, it's only a 10-K. Here we are below: Lance, me, and Ashlyn posing with double peace signs.

Like all races, the start is fast. Knowing better, I still get caught up in it. I backed off and found myself caught up in it again. I finally backed it off to about a 8:00-8:06 pace. My goal was to finish with an 8:05 pace. Pic below is at about 1.5 miles.

Lance and Ashlyn having some fun in their race uniforms. :)

Lap 1 one, starting lap 2. At this point I'm wishing I had signed up for the 5-k. Still at an 8:06ish pace questioning if I can keep this up for the 2nd half.

Ashlyn & Lance with a dramatic run to the finish line of the 5-K.

Ashlyn took 10th place in the overall female division of the 5-K.

Ashlyn and Lance join my sherpa crew: Shania and Tanya.

McRib, my professional sherpa is playing amateur photographer.

At this point I'm dying to walk. My pace has slowed down some.

I'm feeling like I could puke and I'm wishing I could rip my heartrate monitor off

along with my UA top that kept crawling up over my tummy.

I love this pic. So totally sums up how I feel. Like shiz!

Glad I'm done and the end of the race couldn't come any faster. :D

This is Sara, a friend of the family who walked the 5-K.

Dawnell and her dad finish walking the 5-K.

Doug, Lance, me, Ashlyn, Dawnell. I'm feeling much better after a plate of pancakes served up by the high school foundation. Gotta love small town events - there is always pancakes.

My Sherpa's:

Tanya (sherpa in training) McRib (professional sherpa) and Shania (sherpa in training).

I averaged an 8:15/mile pace, placed 2nd in my age group and placed 5th overall in the women's division of the 10-K. Not too shabby and I'll take it, afterall I kept my clothes on.

T.G.I.F. Foto Friday hosted by Running Down Dreams

2009-07-03T07:56:00.001-05:00

It's moving day and I'm off to help the inlaws.

Post your pic, and head on over to Michelle's site, comment and she will link you up.

Have fun and a safe 4th of July Weekend!

Today's workout: none. :)

Tomorrows workout: 10k Race, 50 mile bike ride.

RUN ON!

2009-07-02T22:48:00.001-05:00

Have a great 4th of July !!!

2009-07-02T22:46:00.001-05:00

FOTO Friday to be hosted by Michelle at runningdowndreams.wordpress.com. I'm out of town helping family move into a new house. I'll try to hook up if I can!

Foto Friday on Monday

2009-06-22T05:38:00.000-05:00

Riding your bike for 500 miles in 5 days causes all sorts of whirlwind activity like swollen private parts - OUCH! shoulder pain - DOUBLE OUTCH! crashes, flats and too many products that start with the letter G (Gatorade, gel, granola bars). Ohhh! The thought of something that starts with the letter G triggers my gag reflex. BLECH! What a trip!

My body feels quite good, amazingly except for the shoulder issues I experienced. It's a safe bet it's a result of my aerobars, so today, the bars are getting an adustment for optimum comfort.

I did not take the time to create links to everybody's Foto Friday, I'm soooo sorry. So today, here are your link ups:

The Running Fat Guy
A Journey Through the Desert
Chasin' Bunnies
Journey to a Better Me
Diana's Blog - My Road to Marinette

Thanks Diana for riding 100 miles in honor of the 5 Days ~ 500 Miles. Next year, I want to see you here in Nebraska riding with me!!!!! :)

Today's workout: 20-25 mile RECOVERY Ride. RIDE ON!

2009-06-19T09:01:00.001-05:00

FOTO FRIDAY - on the road riding 100 miles. Day 3. Comment and I'll link you up this afternoon. :)

Ironman Kansas 70.3 Race Report

2009-06-15T09:29:00.000-05:00

Ironman KS 70.3 = an experience of a lifetime!

My journey to become an Ironman event participant began last year when I got wind of a 70.3 competition they held this close to home. Who could pass that up? Of course I couldn't! It was on my mind for several months and then it was inevitable. I registered.

Fast forward to June 13, 2009 ~ check-in day. McRib (my sherpa, my hubby) and I drove to Clinton State Park to go to the expo and get my bike checked in. We arrived around 1:00, parked, unloaded my bike and off we went so I can officially become an Ironman 70.3 groupie.

The expo was probably 1/2 mile from where we parked. No biggie (even tho I'm in flip-flops), it's not that far. I'm now getting quite excited as the reality of what I'm about to participate in sinks in. I hear music playing, athletes are everywhere, I'm drooling over all the cool bikes and starting to plot my next triathlon adventure. Shhh, don't tell my sherpa. :)

After standing in line for about an hour, I get all checked in, we peruse the expo and we're off to set up my bike in T1. T1 is at least a 1/2 mile, if not longer from T2 and the finish. I get all markered up, find my spot, chat with a few athletes and we're off. Everything is nice and relaxing, running smoothly and I'm feeling pretty good about how I'm going to race the next day. My goal was sub-6.

We headed into Olathe as we were staying at KimPossible's place - she was very kind to open up her home to us even tho' they were off running another marathon in a far away place. :D Next up was dinner - Oklahoma Joes. Yummo...OK skipping over minor details of the evening, which some I might say are rather hilarious...I found myself not able to fall asleep. I didn't feel nervous or anxious or overly excited. It was just another night before a race. *sigh* 1am rolls around and my looky-looks still are not closing. hmmm and my alarm is set for 4am.

4am rolls around, I peel myself out of the sheets and gear up. I'm tired, but not draggin hiney like I should be after less than 3 hours of sleep. It must be the hunger I have to become Ironman 70.3 that's propelling me forward. A few words with Kim and Doug as they rolled in around 3am (crazy maragoingthoners - lol) and we are out the door.

I always like to be places early so I have plenty of time to prepare and have some leeway in the event of some sort of mishap. Here's my timeline of how the morning was supposed to go:

4am - wake

4:45 - leave

5:30 - arrive Clinton State Park

6:30 - race officially begins

6:42 - my swim heat starts

A quick stop at Dunkin' Donuts for some pre-race carbs and "oh no! I left my pre-race drink at home, coffee will have to do". We enjoyed a nice quiet ride to the park, we exit off and oh my... there is traffic everywhere. One long line from this direction, another long line from that direction and we are now rolling along at a mere 5mph. The clock is ticking. hmmm. We are still traveling at 5mph. And the clock ticks on...

40 minutes later we park and....we have to walk - to each transition area and set up. I start the power walk thing, dragging McRib behind me to T2. T2 - running gear is all set up. Hit the porta-potty. T1 here we come. As I am power walking again dragging McRib behind me to T1, I glance at my watch. Shiz! It's 6:30. I swim in 12 minutes. I am now running! My sherpa is still walking....he's got my gear. Not going to work. Run Sherpa Run! Faster Sherpa Faster!

I blaze through setting up my bike gear as they are shouting "transition area closing". HUH? Quick glance over my stuff and I run out. Now that I'm out I realize I didn't leave my glasses. Sprint back in. Sprint back out. I'm now stripping down to my tri suit with one hand and slapping on my swim cap with the other - Oh no! My gatorade bag. The purpose of the gatorade bag was to hold all your swim gear to be transported up to the finish line. No GB, no transport. At this point, there is nothing I can do other than have McRib hand me the bag when I'm done swimming.

RED W40-44 in the water, READY, SET....WHAT?? I'm not in the water. It was like slow motion....I ran and dodged every green and blue cap looking sleestak that ever existed, forging ahead to the water....where of course all the red caps were...*sigh* I made it! In the water, water felt good, I'm finding a spot in the back of the pack...of course not much of a choice now - GO!

And we're off. I'm pretty sure I added some distance to my swim. Totally intentional as I wanted to let everybody know that I may not be fast, but I can swim even further than the distance you have mapped out for all us tri-peeps. I finally made it to the swim finish after many zigs and many more zags - 47 min later. UGH! OK, that bites, but I can make up that time on the bike.. As I'm running to my bike McRib yells at me - gatorade bag is on your bike. Coolio sweetie - you rock! (pic below - I'm the one in the red swim cap)

Fast forward to the bike ride. I'm off and I've got some ground to make up, yet save some for the run. Ride starts off great. I'm booking along, shift down to hit a hill and I hear a grinding noise in my gears. Hit another hill, shift down more grinding noises, and my gear totally shifts from big to to small ring. ARGH! Obviously today my bike has a mind of it's own. As long as I make it to the end, this bike can grind as much as it wants. Overall the bike portion rocked. I smoked past many riders, chic riders in my age group and was loving it - I was making up time. Making up the lovely time on a day with beautiful weather and loving the ride until.......mile 52.5. My chain came off going up a hill right before the entrance of the park. Hopped off, got the chain back on, hopped back on bike. Pedal around - and a noise I can't even explain - but....my chain broke. Oh *#!&% I have two choices: quit or walk. I do a garmin check...3.5 miles to go...I started walking. I took off my shoes thinking it would be easier than walking in my sidi's. Wrong answer. Put sidi's back on and clomped to T2.

It was quite the journey walking 3.5 miles, pushing my bike, walking in my sidi's. Lot's of support from bikers and workers. I tried running, not good. I thought about hopping on my bike and coasting down the hill...couldn't do that either in case the chain would get lodged and propel me into another direction. So I walked and walked and walked. Getting closer, I could see athletes running and all of a sudden, right in front of me... *boom*. A nasty sounding thud. A biker was coming in, a pedestrian was crossing....I'm sure you can imagine how hard each went down. Ouch! After seeing that, I'm even more okwith walking my bike...because I'm not going out on a stretcher. (pic below: I'm the walker in the all black tri-suit)

I finally got to T2, smiling that I made it and I was all cooled down and ready to run. As I walk into the transition area, I look around and it appeared as if every bike possible was racked up. Reality hits me like a freight train! The tears started rolling down as I thought of my 6 hour goal and the 40 minutes it took me to walk in. I was right on target to hit 6 hours even with the slow swim. I looked up as I was changing shoes, saw a few others...in them I found comfort in the fact that I did not give up when my chain broke and nothing else matters but having a great run and crossing the finish line. I sure as heck am not giving up now. Laced up, hit the porta potty and I hit the road. Run was good - 2:03. The path was well supported with fans and 12 miles seemed to fly by. Then the last mile - hit me hard. I am now feeling the heat of the day, the lack of food, the lack of sleep and the overwhelming emotion of I being soo close and to accomplishing a goal - becoming Ironman 70.3. My time no longer mattered, I'm hitting the final stretch and I'm going to relish the flags, the fans and crossing the finish line to officially say I am Ironman 70.3.

I crossed with a smile and tears as I took the bling and began celebrating my accomplishment. I didn't even take time to have a pic with Chrissie Wellington because all I cared about was what I had just done! :D

Total time: 6:49. Without the 40 min walk, I would've been close to 6 hours. Next year. :)

Race Results in and my official time is: 6:37:03. :D

Up until IMKS, I received tons of emails, texts and words of support from friends, family and peeps on FB. The one that stuck with me during the race was the words I received from my friend Randy:

remember: Zpain is temporary, what you can accomplish tomorrow you'll remember forever

In my mind all I had to say to self was Zpain and my mental game on. Ironically, every orange cone they had directing the flow of athletes had a Z on them.

Today, my heels hurt from walking. But with each step I take I remember the choice I had to make...and I wouldn't take that moment back for anything in the world.

Thank you so much for all your support! I thought about each and every one of you along the way as I got closer and closer to the finish. I couldn't have done it without you!

Up next: 5 Days ~ 500 Mile Bike Ride. RIDE ON!

Foto Friday

2009-06-12T08:41:00.001-05:00

The last few weeks have been nothing but prep for IMKS. The physical training has become a piece of cake - I'll let you know how that cake tastes on Sunday - but I started to add the mental training. I focused on what it was going to look like, feel like, and sound like. I posed scenarios and asked myself how I was going to handle them.

Throughout all my training, running, biking and swimming, I always come back to one day which I feel has set the theme for my mental strength training: the day I rode with Phil Keoghan. Ok, yeah, I know he's famous and all that. But more importantly was the challenges we faced that day on the road. It was cold. It was windy. 25mph+ winds, not at our backs, but in our face. There was more than once I wanted to "uncle out". I don't "uncle out". I don't give up. So you know the conditions were tough.

I had to dig down deep into my heart and decide that no matter how tough it was or was going to get, I was going to finish this. So the question was: how bad do you want this. It's not about riding with Phil, it's about completing this ride in extremely adverse conditions.

Of course I finished the day and was on cloud nine for several weeks because I rode with Phil, but the day set the tone for all my training since. I conquered the hardest battle: overcoming that brief second where I wanted to quit.

So, when I'm competing this weekend in IMKS, there will not even be a brief second when it gets tough that I will ask myself "why are you doing this" or "I wish I could just 'uncle out'". I will be asking/telling myself "you have more in you, give it all you got because when you are done, you know in your heart that you want to have given 300% blood and guts to this race - now dig deeper and kick it up a notch!".

Todays foto tribute is to Phil!

Ok, so here is a silly one. Don't ever let this happen to you...

Foto up? In your comment, please put a link to your Foto Friday post - it would really help me out! Thanks! Have a great weekend!

Diana

The Alfer Life

OzRunner

Chad in the AZ Desert

AKA Alice

Vegas Bound?

2009-06-11T10:46:00.000-05:00

Rock 'n' Roll Las Vegas Marathon or Half

December 6, 2009

Get $20 off if you register today! Enter code NEWCOURSE, exp. 6/11/09

I'm in. KimPossible and Doug are in.

I'm thinking we all get like shirts to wear because obviously we are going to hook up, have some pre-race fun and run like he!! the next day. Who's in?

p.s. If we do shirts - I am suggesting the COOLEST ones possible. :D Dryfit and knockout design. Any designer runners out there?

today's workout: NONE!!!!!! :D

CB 1/2 Mary Race Report

2009-06-08T15:04:00.001-05:00

Sunday, June 7, I ran 1/2 marathon #4 in Council Bluffs, IA. After signing up I regretted it. Why? The fee was high, we had two social gatherings to attend (and I had to be a good girl and go home early) and I had this business plan I was writing for an interview Monday morning.

Now that I'm committed, and I won't give up that boy cut shirt and bling - the CB was a small 1/2 mary. It is a week before IMKS 70.3 so my total goal was to lay low and use it as a training run. It was a lot further than I was supposed to run per my training schedule and taper....but what the deuce. I want to do as many halves as I can get in this year not to mention I love challenges. I'll recover.

My friend Chester, who is running all 50 (thanks Kim, I always do that! where I get the extra 2 I don't know) states, went with me. There wasn't much chatter about running together other than "this is your run" "this is my run" we'll start together and go from there. Well, Chester runs a lot faster than I do, but he was just out to fill a weekend with a nice run.

Starting line. It starts to sprinkle. I hear thunder. We are going to get. wet. Sprinkle. Sprinkle. Sprinkle. Rain. Dump. Dump some more. Rain. Done.

We skied through puddles, swam through marshes and pushed forward all while our feet were turning into a state of prunes. Chester hung with me at an 8:30ish pace. We are nearing mile 5. I need to take my HammerGel pack, but I also need water. Water station where are you? Here you come. It's about 6.5 miles now and I soon made a plan with self as I'm beyond the point of "just doing a training run". This is how the conversation went:

Self, you are going to go for the PR. You can do this. You can do this even if it hurts. Next Sunday the pain is going to be 100x worse, so suck it up, you haven't felt nothing yet!

Self responded quite quickly and said:

Do it. {breathe} I'm doing it. {breathe} Even if it kills me. {breathe} I can always lay down and die later. {breathe} Check Garmin. Garmin checked. I'm on track. I'm going to get that PR! {breathe of excitement}

This feels good. I'm ok. I know I can hold this pace for another 2-3 miles before I want to kill myself for choosing to PR.

Mile 10 rolls around. I'm feeling the pain. Calves are tight. Knees are starting to hurt. If only I could stop and take off my tights, rub my calves, catch my breathe, drink a glass of water, hit the potty {by now I gotta go poo}, and start running again. Those darn "if only's....".

I started visualizing the country roads where I train to take my mind off the pain and of course taking my pants off. GAH! What a sight that would be.

Mile 11 is here and I yelled to Chester, the best pacer in the world right now: "We can do anything for 2 miles!" {ok, so I know this is a day in the park for him, but I had to convince myself he was feeling my pain}. My mind is back to the country roads, Jai Ho is on my iPod and I'm rolling along checkin the Garmin for pacing. We are on track.

Ok. We are at mile 12. Oh gawd. 1.1 to go. Self, we need to talk.

When you are sitting in the car when this is all over, don't look back and wish you would've pushed harder. Do it now. Get it over with and you won't have to worry about regrets. Just! Do! It!

I'm eyeing a target ahead that looks about .5 miles away. Run to the target and the next target will be the finish line.

Pace picks up. Calves are screaming "ice me" "rub me". Knees are screaming "take off those tights". Self is yelling "pick it up!" Garmin states, "your on track". Good ol' Garmin.

We are coming around the corner about .2 from the finish line and the Fun Run 1 milers were coming in and who did I see? My little man Jacob. I was soooooo excited. You could never guess how excited I was to see him run. I picked up my pace. Chester moved over and said "the finish line is yours". I got to see Jake run.

Finish line. I'm here. I'm done. Ok. Do I breathe? or do I puke?

End results:

Jake took 4th out of 60. I finished with an 8:31/mile pace. A new PR and 2nd in my age group. Rock on!

Friday ~ Foto Friday

2009-06-05T09:24:00.001-05:00

A couple years ago somehow I got into mountain bike racing. Like it. Thrilling. Challenging. At this particular race I led the entire race. I outran the chic (in the middle) on the all the straightaways so I pretty much had first place secured. At the finish you had to bike down by a fence for approximately 25 yards, make a quick switchback to the finish. I had first place, so I quit pedaling and coasted to the finish. She caught me at the last second. hmmm. Hard lesson learned. Never stop pedaling. :D

Pony up! Post. Comment. I'll link you up! Have a great weekend!

Kelly

The Running Fat Guy

Mission to A(nother) Marathon

Denise

Diana

Ok. So yes. It's true.

2009-06-04T13:36:00.000-05:00

I am doing 1/2 marathon #4 this Sunday in Council Bluffs. Blyfinn I hope to see you there! Next Sunday is Ironman Kansas 70.3. Ok, so a 1/2 is a wee bit more than my training schedule calls for this weekend, but hey, it's just right next door a few miles, or so.... :) {Should I tell you about the 50 mile bike ride I have planned for Saturday??}

I'm pacing at the best I've ever paced and I'm totally loving it. Do I go out to PR at every race? Heck no! My goal was to PR at the Lincoln 1/2 Marathon, which I did: 8:33/mile. I also want to PR at the Vegas R&R 1/2 Marathon in Dec. The ones in between are for training, some bling and the boy cut shirts. :D Not to mention get me ready for Ironman!!!! {70.3}

My goal for this Sunday is probably 9:00ish/mile. My # goal is to take care of my legs. I will walk if I have to, but the 10 mile runs I've been doing have been easy peasy. So the 13.1 I'm not too worried about recovering from in time for IMKS.

So, if you have any last minute advice, want to scold me or give me some cowbell, you know where the comment section is. See you tomorrow for Foto Friday!

Today's workout: arctice 1500 yd swim {done}, 35 mile bike ride, 40 min run. RUN ON!!!

2009-06-03T14:31:00.001-05:00

Anybody doing the Council Bluffs 1/2 marathon this Sunday?

T.G.I.F. Fotos

2009-05-29T08:50:00.000-05:00

Here are some photos from nowhere. Actually they are my boys back in 2006. They each wanted their hair dyed blonde, so I ended up with a couple of toe-heads. :D OK, so you really can't see their blonde locks in the B&W photos, but I promise, it is there.

Foto Up! Post, comment and I'll link you up! RUN ON!

Foto Friday!!!

2009-05-22T08:58:00.001-05:00

This morning I got up at 4am to do a brick workout: 1 mile swim and a 25 mile bike ride. It was a beautiful morning and the brick workout was great! Tomorrow I am in for a 50-75 mile bike ride with the crew, a long run on Sunday and then it's 3 weeks to go to Ironman Kansas!

Here are some freaky pics someone sent me. I found them interesting, but would not want to own it or ride it myself. I'll stick to my Fat Boy - that's my Harley, not my hubby. :D

Foto UP! Ok, so you know what to do. Comment and I'll link you up. Have a great Friday!

P.S. Las Vegas Rock n Roll 2009 - I'm in. I haven't registered yet, but I'm as good as there. So, if your doing it, let's all keep in touch so we can hook up, eat out and have some fun! I'm doing the half marathon, but will stick around to cheer on the full-ers! RUN ON!

Annette

2009-05-19T12:14:00.001-05:00

Anybody doing the Las Vegas Rock n Roll marathon Dec 6, 2009?

Foto Friday

2009-05-15T05:58:00.000-05:00

Mom-in-law is coming to town today. Gotta CLEAN! CLEAN! CLEAN! but I'm in the mood to BAKE! BAKE! BAKE! :D

Here are some pictures from my trip to Jackson, WY three summers ago, white water rafting. I highly recommend Tom Kemper as a guide (The middle guy, last picture). He has been a white water guide for over 30 years. He is knowledgeable and fun! He knows the waters and takes very good care of you. He obviously works for Jackson Hole Whitewater, but if that changes...I'll be sure to let you know. AND...if you happen to go to Jackson this summer, call me, I'd love to meet you. Did I ever mention that my favorite place in the whole world is Jackson, WY?

I spent 10 days out there, hiking many, many trails and peaks, slept in my car and have stories to tell - an encounter with a moose. YIKES! I've been there several times, but am by far no expert on the area. However, I can direct you to some great trailheads and great places to eat.

Foto UP! Comment and I'll link to your blog. Have a great day!

Today's workout: 1500 yd swim. RUN ON!

p.s. If you are on FB, look me up (link on the left) and I'll be your friend, but also become a fan of the Bike-Rack.

Down 3

2009-05-11T20:57:00.000-05:00

OK, so Day 1 & 2 of Week 3 - yes, I've been on WW for 2 weeks already. First week I lost a pound, second week I gained 3. OOPS!

I had to make up my mind that I can conquer this so I did. I can do anything for 5 weeks so I've implemented my nutrition plan into my training regimen. More importantly than losing the 5-10 pounds is making sure I am fueled for my workouts and maintain my strength for race day. I will not sacrifice all the training hours I have sweated just to lose a few pounds. I found losing a few pounds would help with how I feel, and perhaps not feel so sluggish. I am a huge sugar and carb lover and need this to change those bad habits. Weigh-ins are Saturday mornings, so you will have to wait til the weekend for the weekly results.

Per WW, I am allowed 22 points a day + an extra 35 points per week (5 per day) + my exercise points. Monday, I ate 27.5 points in food. I was not hungry and I was fueled for the day's training. I did not go to bed hungry. Even though I could've eaten more - 22 pts + 5 + 8 pts in exercise I wanted to be sure I stuck to eating lots of fruits and vegetables and whole grains.

This morning (Wed) I am down 3 {147}, actually 5 if you count my first gain. My starting point is 150. I am feeling better and have been watching my sugar intake as well as the bread/starches. Last night I made homemade chicken pot pie...that was tough. I think I could've eaten half the pan. YIKES! Instead I had a salad and a small piece of the inside of the pie {yes! I skipped the best part - the pie crust}. But it's all about control and a goal. Once I break some of my bad habits - sugar & bread - I'll be good to go. Hang with me! :-D

The body is telling the mind to stop.

The mind is telling the body to shut up.

~ 1994 Lance Armstrong Ad

Today's workout: 3 mile run, quality bike ride.

Dare Greatly!

2009-05-11T07:49:00.000-05:00

Dare Greatly!

It is not he critic who counts nor the man who points out how the strong man tumbled, or where the doer of deeds could have done better, the credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood. Who strives valiantly, who errs and comes up short again and again, who knows the great enthusiasms, the great devotions and spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement, and who at the worst if he fails at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat!

~ Theodore Roosevelt

I am on a quest and need your help. I have recently diagnosed myself with 70.3 eating disease. What is that? Well, I eat more than I should. I'm hungry all the time, which is not a bad thing because of all the exercise, but it's the "bad" food choices and the "overeating" I am making that I need help with. I am in training for the Ironman Kansas 70.3 so I do need to make sure I fuel the sport not go on a "diet". IM KS is 5 weeks away. I would like to drop 10 lbs by then, but am not sure I can do that and have the strength to train and compete. So I'm aiming for 5 lbs. My plan is to use my blog to track my progress and hopefully all you healthy runners and bikers and triathletes can support me along the way. I have joined Weight Watchers online to count points - eating and exercise. I'll update again later on how the day goes.

Today's workout: 1500 yd swim, 3 mile run, 30 mile bike ride. RUN ON!

Foto Friday

2009-05-08T08:42:00.000-05:00

So, the Lincoln Marathon was fantastic! Garmin time gave me an 8:33 pace finishing in 1:53. Kim and her S.O. Doug came down for the full marathon, we had a little derby party, lots of fun and overall a "perfect" weekend. Here's a few pics... {and only 5 weeks to Ironman KS 70.3 - WOOT!}

Kim & Doug {the marathon maniacs}

Are you sharing today? Comment and I'll link you up! RUN ON!

Links:

Chubby Chicks Run Too

HefferBlog

5 Days ~ 500 Miles

2009-05-06T09:30:00.000-05:00

What started out as a thing soon became a challenge and now....it's a ride of passion!

5 DAYS ~ 500 MILES

Extreme Individuals

Extreme Miles

Extreme Fun

When: Wednesday, June 17 through Sunday, June 21, 2009
Starting Point: TBD
Lot Leave time: 6:30 a.m.
Mileage: 100 miles a day for 5 straight days
Route: TBD by weather
What it is: A bike ride. Pace is yours.
What it isn't: A race. No medals. No trophy's. No cash prizes.

Do you have to ride all 5 days? Nope. You can ride one (1) day, two (2) days, three (3) days, four (4) days, or all five (5) days. It's your ride, your challenge, your passion.

What about SAG? You are at your own mercy. You are responsible for your own wake up call, energy, drinks, eats, injuries, phone calls and flats. The ride organizers are not responsible for any accidents, injuries, bad attitudes or sore muscles. If you can't hack it, don't ride it.

Where will we ride to? Several 100 mile routes are in the planning process. One will be designated based upon the weather forecast for that morning. We will start and end in the same place.

Interested? Email me at nikemomof2 at gmail dot com and I will get you more info if you are traveling out of town.

2009-05-06T08:32:00.001-05:00

Who do you think will be voted off Survivor this week? My vote is Coach.

2009-05-05T16:46:00.001-05:00

By Larry Norman (with apologies to Robert Frost)

2009-05-05T16:43:00.001-05:00

Two roads diverged in the middle of my life, I heard a wise man say I took the road less traveled by and that's made the difference every night and every day.

Foto Friday ~ T.G.I.F.

2009-04-24T13:36:00.001-05:00

Goodbye Tyson! I don't know about you, but I was sooo glad to see Tyson get voted *ahem* blindsided off of Survivor last night. I hope Coach goes next. He is way too much of a nut for me. What's up with all this warrior and dragon slayin' crap?? Geez loueez! And the story about being captured on the Amazon? Yeah, whatever, Coach. You don't have my vote.

OK! On to Foto Friday. John, my 7th grader competed in the pole vault at his junior high track meet yesterday. He cleared 7 ft. I'm not sure if these were the pics from that jump, but they were some of the better ones of him jumping. He did not clear the next level of 7'6", but the team took first place.

Foto up! Comment so I have your blog addy and I'll get you linked. {Sorry for the delay, I was out mowing, getting ready for next weeks event: "Run for the Roses"}.

Today's workout: off - but you just never know... RUN ON!

My Ride with Phil

2009-04-22T14:54:00.000-05:00

AMAZING! is the only word to describe riding with Phil and his crew. April 16 was a day to remember not only because of our journey on the road because it marks another day closer to a destination of raising money for MS, part of the reason for Phil's trek across America.

Here are a few links to check out of articles and videos regarding the event:
The Amazing Race Host Rides for Awareness ~ York Times
Phil Rides Across America ~ Phil's website
Phils Video Blog ~ We are Day 20, also check out Day 21 No Opportunity Wasted, Mr. Suave (I took Greg to get his haircut)
Hosts Visit Combines Healthy Living, Kolaches ~ Lincoln Journal Star ~ I was the rider who arranged for the Kolache delivery. YUM!

I totally walked away in an extremely worn out body, but in a very euphoric state of mind about our day. I did not want it to end. As nasty as the winds were, was as perfect as the day was. I think what surprised me the most about riding with Phil and his crew was how friendly and open everybody was. It truly was like being with your best friends and family. There were lots of stories, laughter, hugs, kisses. Phil's dad John, shared story after story about adventures in his life. He is 67 years old and his latest accomplishments were running. He had completed several 1/2 marathons and in good time.

There really is so much to tell about our day and in no way can I share how it felt or what it meant in this post. Below are a few pictures I took, a couple were from the York Times. Enjoy!

This is my favorite picture of the day. Phil Keoghan is absolutely awesome and a person with a mission to live life every second of every day. L to R: Don, Stephanie (me), Phil Keoghan, and Ken. This was taken at the end of the ride.

The ride was challenging yet rewarding. Pushing our pedals 76.25 miles into horrible winds from Sutton to Lincoln, NE with Phil Koeghan, host of the Amazing Race, proved to be an experience of a lifetime.

Phil arrived in Sutton, NE with 1,700 miles on his legs as part of his journey across America raising money for MS. Phil intends to complete his ride in 40 days beginning in Los Angeles and ending in Philadelphia. Here is Phil on his arrival to the Sutton park to address the entire elementary school to spread the message of "No Opportunity Wasted".

From the get-go, Phil, his crew and his dad John (left) were like family. Very friendly, sharing stories and welcoming us into their journey as they travel from location to location.

After addressing the elementary students, the students formed a line on each side of the parking lot and off we went, led by Greg, the motorcycle pacer and Petr, the film crew on the back of the bike. The kids were fantastic and eager to cheer Phil on to trek across America to raise money for MS and awareness of cycling.

We are on our way. Phil looks better than he feels. He was very worn down and not feeling well, in which he blamed some of it on his icky water bottles and not hydrating properly the day before.

If you count, we started the ride with 5 Nebraska riders.

Greg drove a BMW which purred like a kitten. Greg is an ex California cop who now is the pacer for several marathons across the U.S.

Petr the "hot" camera dude was from Prague and bragged about the wonderful taste of kolaches to Phil. What else was there to do, but have an on demand delivery of Kolaches from Wilber, the Czech capital of the world. I had the kolaches delivered and as you can see below, Phil took the opportunity to not only nap in the grass, but eat a kolache as well.

John, Phil's dad enjoying a kolache.

The trek from Friend to Crete, approx 19 miles, I found to be pure he!!. I was to the point of wanting to "uncle" out as my quads were on fire from the continual push of 25+mph winds. I shouted a few "shiz" words (Phil wasn't nearby at this point) along with "urg's" and "argh's". If it was not for Ken, I don't know that I could've made it. Needless to say, I was more than delighted when we arrived in Crete for lunch. Ahhh! Break time, not to mention - I'm starving!

We are happy now! Refueled and ready to ride the last 25 miles into Lincoln. Only 15 more miles of nasty winds and then we should be home free. Phil is an awesome hugger BTW. :D

Heading out of Crete, Phil dropped us all. He moved like an animal on the bike. We caught up with him at the TV station in Lincoln for a group picture. L to R: John Keoghan (Phil's dad), Don, me, Phil Keoghan, Ken. Phil's bike needed some repair ~ because Greg, the moto dude, fell on it trying to save it from blowing over in the wind on the kolache drop. The derailer was bent and needed some TLC. They were kind enough to load up our bikes and give us a ride to the Bike Rack ~ where I lead rides from on Monday's and Thursday's ~ we left Phil's bike, and mine to be fixed.

L to R: Colleen, Greg, Petr, Phil, me, Don, Ken, John!

What a day! One day in my life I will never forget. Go Phil! You are amazing and your crew is awesome. Thanks!

Today's workout: 40 mile bike ride, 3 miles run, abs, weights. RUN ON!

2009-04-21T07:03:00.001-05:00

What's the deal-io? Something is up with Blogger and my location. ARGH! I cannot do any major posts from my Blackberry until I relocate. Until then - RUN ON!

2009-04-18T17:10:00.001-05:00

Great 56 mile Ironman Training ride at Clinton Lake in KS. Low winds, great hills to climb and found somw fabulous riders to pace with.

2009-04-18T07:29:00.001-05:00

This is a test post from my Blackberry. I'm hoping it works. :D

Foto Friday with Phil Keoghan

2009-04-17T07:57:00.001-05:00

Yesterday I rode 76.25 miles with Phil Keoghan from Sutton to Lincoln, NE. We pushed 22+ mph winds and I'm telling you - it was not easy! Riding with Phil and his crew was a blast tho so it made every wind gush and every pedal stroke worth going forward - at times it was extremely tough! Here are a few pics taken by the York Times. I will post my pictures next week and a write up about my experience. Today I'm exhausted.

Where's your FOTO? Get that photo up and running and I'll link you up. Comment so I have your blog addy. Have a great weekend!

Links

FairWeather Runner

OzRunner

rUntoNamAste

Janice {Run Far & Strong}

I'm sorry! I had problems with my internet service and could not link up to your blogs to post links to your FOTO Friday.

Taking Time to Wash My Panties

2009-04-15T06:21:00.000-05:00

WOWSERS! The last few months have been one helluva ride and who has time to do laundry?! My boys, just finished up their wrestling season at Huskerland {which is like going to state}. The oldest McNugget took 5th and the youngest took 3rd. The youngest McNugget wrestled his little a$$ off, kids taller and older than him. 3rd place is nothing to be ashamed of and I am sooooo proud of him! The team, which consisted of 12 qualifiers came out on top as Class C Champions. Go Eagles!

Friday night we are having a party to celebrate their accomplishments. They both bounced back and forth between taking 1st and 2nd place and worked extremely hard to continually improve. So, it's time to get the fire pit rolling, roast some brats and enjoy the fresh spring air.

They are engrossed with other activities. If your family is like mine we do lots of overlapping. The oldest is in Junior High Track and competed in his first track meet yesterday: pole vault and 800m dash. The youngest is playing football, in a running club and taking drum lessons. Speaking of the running club, he is a maniac. During recess and lunch he runs laps around the school. 2 laps equal a mile. It is nothing for him to run 2-3 miles before he comes home (depending on how many recess breaks they get that day). He has track club on Tues/Thursdays so he get's in another mile. Yes! That's my little man. At night he does push ups, sit ups, pull ups, squats and a few other limited strength building. He is an animal!

Tomorrow, I am riding with Phil Keoghan from Sutton to Lincoln. He is riding across America to raise money for MS. I am really looking foward to this ride which will be approximately 80 miles unless he decides to take a longer route to Lincoln. If I find I have nothing to do on Friday, I may ride with him again from Lincoln to Omaha. I'll try to take lots of pics and post them next week.

Saturday, I am traveling to Kansas [I'm coming back KimPossible :D] to participate in an Ironman training bike ride of 56 miles and on Sunday running the Kansas 1/2 marathon. Entrance into the 1/2 is part of the Ironman training so it's FREE. I like free, BUT, the part of the free I don't like is I don't get race goodies. I hope this does not mean I don't get a bib and some bling. I want a bib and bling! :D McRib is traveling with me and my kiddos are spending the night with some friends so I'm looking forward to getting in some good training time.

Ok, so today, I need to do some laundry: wash my panties or go commando!

Today's workout: 2500yd swim, 2 mile run, 35 mile bike ride.

WOO HOO! I'm Here!

2009-04-14T11:57:00.000-05:00

Just checking in! The weather is beautiful and I'm busy running from activity to activity. I love this time of year.

I wanted to send EVERYBODY my Hello's for the day and to get your hiney's out there and run in this fantastic weather. [Chub rub and all!]

Life, to me, is a series of false limits and my challenge as an athlete is to explore those limits.

~Lance Armstrong

Workout: 1500 yd swim {done}, 6x400 sprints, abs. RUN ON!

Do You Want To?

2009-04-13T07:59:00.000-05:00

Run? Run? Run?

13.1 miles

26.2 miles

It's your choice!

May 3, 2009

32nd Annual Lincoln Guard Marathon and Half-Marathon

IF you are running and need a place to stay, I have lots of floor space, a couple of couches and a couple of extra beds. KimPossible and her S.O. will be here.

We would also like to host a Blooger Hook-Up at my place on Saturday for some food and fun around 3:00pm. We have lots of room to roam and run and even fish. We have a hot tub to soothe the muscles and a fire pit to sit around, enjoy the nice weather and to chit chat.

Email me at nikemomof2{at}gmail{dot}com if you are participating in the marathon and 1. need a place to stay and/or 2. will attend the blogger hook-up.

Until then..... RUN ON!

Foto Friday HOST is ...

2009-04-09T20:49:00.000-05:00

Diana

Go Diana. You know what to do. Make it different if you like. Take it and run with it chica!

Have a great weekend! I'll check in when I can.

RUN ON!

A winner is a loser who was willing to fail and get up,

fail and get up, fail and get up,

fail and get up and win.

~Peter Zafra

Wish Me Luck!

2009-04-09T08:00:00.001-05:00

Later today I will post who the Guest Host is for T.G.I.F. Foto Friday....

but right now....

I'm off for a job interview. :D

Mild Irritation Between My Legs

2009-04-08T08:01:00.000-05:00

Shocked? YES, that's the shiz. I experience a mild irritation between my legs otherwise known as inner thigh chafing or thigh-rubbing friction. Best known to runners as Chub Rub. So Michelle {yes, you asked}, here is your definition of Chub Rub:

Chub Rub is a heat rash in the inner-thigh/arse/crotch region caused by the friction and sweat produced by walking or running in the heat. Stings like a bee-otch! If you keep running, you risk further irritation of the affected area which may cause you to walk very funny. Maybe even talk funny depending on how high up into the arse area you have experienced friction. I have yet to talk funny.

WARNING: Do not try Chamois Butter (best known to cyclists) to ease the friggin' pain. It causes flames {yes between your legs}!!! Chub Rub is only cured with time and breaks between running. Spread out your days, say every 2nd or 3rd day. You may even spread your legs once you are diagnosed with Chub Rub. The fresh, open air is good for healing, but do this in the comfort of your own home.

You also do not need to be overweight to experience Chub Rub. I know. I know that wearing tights, sweating and running many miles causes friction. I would also avoid peeing in your tights, the acid in the urine may cause further irritation. Jus' sayin'.

I would post a picture, but it may be considered lewd, x-rated and might draw more stalkers and or lurkers. But then again....more stalkers???

Todays workout: bike 30 miles, run 3 miles to further irritate my thighs, weights, 2000 yd swim to show off the chub rub. RUN ON!

Guest Host Needed

2009-04-07T08:00:00.000-05:00

I am going to be out of town Thursday, Friday and Saturday at Huskerland. It is the last and the biggest wrestling tournmanet of the season. You could compare it to "going to state".

I am looking for a fellow blogger who is willing to host T.G.I.F. Foto Friday for me on Friday (of course). The reason I need a host? When all you bloggers post those totally magnanimous pictures, I will not be around to create a link of fame to your fabulous blog.

Here is the criteria. You are a blogger who:

runs, bikes or swims (1 out of the 3 counts)
has registered for a 2009 race because you need bling, another t-shirt or race bib (any race will do)
has participated or is willing to particpate in this Friday's Foto Friday
is a fan (the more stalkers and lurkers the better)
shaves (legs, face, armpits, arms, upper lip ~ girls; any and/or all will count)
drinks their coffee with cool whip or is willing to try a whirl of cool whip on your morning coffee
has experienced some type of chub rub
likes, loves and/or devours ice cream

It's that simple. Are you the one? {Meyrick Jones Racing Photo credit}

Comment with your criteria. A HOST will be randomly chosen. Good luck!

Today's workout: 5x800 5k pace, abs, weights(?)

Starting Point 4 Achievers

2009-04-06T12:25:00.000-05:00

You can have anything you want if you want it desperately enough. You must want it with inner exuberance that erupts through the skin and joins the energy that created the world.

~ Sheilah Graham, author

RUN ON!

Today's workout: 1250 yd swim {done}, abs, weights

Foto Friday T.G.I.F.

2009-04-03T03:00:00.000-05:00

I chose to stick with the Harley Davidson theme since the weather is getting nicer and we're itching to dust off the bikes and ride. This picture was taken in August of 2006. We were headed to Colorado for some good times.

Some scenic point in the Rocky Mountains. We drove to Fort Collins, then through Estes Park and landed over in Grand Lake.
Grand Lake was one of the most peaceful places I've been. There were no tourists and it was a quaint town. I would highly recommend visiting sometime.

I rode my bike to school - yes - when I was teaching - the kiddos loved it. :D I look so happy don't I? This was in the fall of 2008.

Photo up! Post it, comment {so I have your blog addy} and I'll link you up.

Links

Today's workout: 1250 yd swim, shave legs. RUN ON!

Peace out!

As seen in the latest Runner's World magazine:

If you can walk from the couch to the refrigerator, you are not too fat or too old or too slow to run.

Olathe Weather Check

2009-04-02T11:46:00.000-05:00

The temps are looking good. Winds not so good, but I'm packing my bag with warmer gear than I had planned. WOOT!

7AM
43 degrees
16mph ESE
20% chance of precip

See you in Kansas!

Ride with Phil Keoghan

2009-04-02T08:00:00.000-05:00

Do you ride? Do you like to ride long distances? Then this is a ride you won't want to miss!

Ride with Phil Keoghan as he journeys across America to raise money for MS.

Who is Phil? Phil is the host of the Amazing Race. I came across this information in the local paper while waiting for my vehicle {which at that time was all in one piece} to be serviced.

I plan on riding with Phil on April 16 from Sutton, NE to Omaha, NE on Thursday April 16. Depending on the route this could be anywhere from 130-140 miles. GAH! My hiney is sore already thinking about it. Phil plans on riding through Lincoln, so I may have to say my goodbyes there. I do have a big weekend planned traveling to Kansas to participate in an Ironman Kansas 70.3 training ride of 56 miles on April 18 and the Kansas 1/2 Marathon on Sunday, April 19 and I will need my legs for those events.

RUN ON!

Ungrateful Winds Create Grateful Thoughts

2009-04-01T08:00:00.000-05:00

Tonight I was gearing up for a run: 4x1600 at mile pace. I was not looking forward to the run as the winds were tearing it up outside, but I was willing to gut it out. Afterall what doesn't hurt you, will only make you stronger. The winds were out of the west at 22mph with 41mph gusts and brought no peace as they forced their way around our little towns.

The plan was to run while the McNuggets were at wrestling practice. The school has a great track and I usually have it all to myself which makes for zoning out to the iPod, listening to my playlist for this weekends Olathe 1/2 Marathon, a great time to "get my game face on". We live {PD} approximately 10 miles from school {M}. I usually drive cross country because it saves some time and of course mileage, but this involves a very hilly gravel road. A very populated gravel road that has seen one too many accidents.

Less than 5 minutes after arriving at practice, there was a report that two people traveling between PD and M were life flighted to the hospital in Lincoln. GAH! Not knowing at the moment who was involved, a student, friend, wrestler, it made it difficult to face the winds on the track. I opted to forego the run and hang with my wrestling parent peeps. At the end of practice {90 minutes later} we still had no formal word of what actually happened. And remember: news usually travels fast in small towns.

The road that was believed at the time to be the location of the accident is the road I travel between home and school. Curiosity always gets the best of me {must be the accident chasing I experienced when my dad owned the local paper} so I traveled that road home, hoping to check out the scoop. It's dark and I saw no signs of an accident. Then....before I know it, a deer was right in my headlights. There was nothing I could do but hit him straight on. *sigh*

I'm flustered ~ for a few seconds, p!ssed that my car is now damaged but darn grateful none of us were hurt! WOOT! The little McNuggets were curious more than scared, which is a good thing I guess. This fall, they each shot a deer, during season, so seeing a dead dear was not frightful to them. They both scurried over to the deer, the oldest with his cell phone to take pics and to check out the damage that had been done. They both exclaimed, "did you see the skin that was missing?" GAH!

News did arrive about the accident which unfortunately involved two of our students, {brothers}. Any more details at this point to me are unknown.

My "deer" friends, buckle up, put down that cell phone {I'm working on this one}, follow the speed limits, stop at stop signs and take care of yourself and your family on the road. My antenna's have been alerted in the last week and the deer was the 3rd alert.

The greatest test of courage on the earth
is to bear defeat without losing heart.
~ Ingersoll

Today's workout: Swim 1250 yds, Bike 25miles, run 3 miles, abs, weights. RUN ON!

I Ate A Bug

2009-03-31T10:22:00.001-05:00

Not really silly. But my internet service did. GAH! I'm at work, so I need to make this short and sweet. I have no internet service at home, for whatever reason, maybe it's that new virus that's going to hit tomorrow and it decided to tag me early.

Here is something for you to ponder today:

Running is a mental sport...and we're all insane!
Learn to run when feeling the pain: then push harder.
Today's workout: 4x1600, mile pace; 70 min turbo bike spin, abs. RUN ON!

Mental Prep All Over Again

2009-03-30T12:29:00.000-05:00

If you have have followed my posts, you no doubt know that I was scheduled to participate in the Olathe 1/2 Marathon last Saturday. Well, let's just say, I shaved my legs and the marathon was cancelled. GAH! After all that effort. Shiz!

It was a let down as I had trained and prepped for the run Saturday. The bag was packed and I was SOOOO READY to meet the blogging peeps and RUN!!! So my dilemma has been, how to do this weeks training. I originally planned on running 8 miles yesterday {why I chose 8, IDK, just sounded good}, but smoked my legs on a bike ride not to mention high-powered winds of 20+mph. Probably could'a ran, but didn't.

Waking up this morning, I decided I was just going to do the training I had scheduled to get ready for my next 1/2 marathon which is the the Kansas 1/2 Marathon on April 19.

Monday = 3 miles

Tuesday = 4x1600 mile pace

Wednesday = 3 miles

Thursday = 55 min tempo run

Friday = off

Saturday = Olathe 1/2

Sound OK to you? Any suggestions? I'm not worried about missing a long Sunday run. My last long run was 12 miles, 8 days ago so I'm not at all concerned about being able to run 13.1 miles. I'm sticking with the above plan unless I get any words of the wiser from all you fantastic running peeps.

Second part of the training is the mental readiness. At this second, I'm looking forward to traveling to Kansas, meeting the blogging peeps and having some fun, but not in the "race mind mode". I'm going to go through all the steps I did last week, repack my bag, eat more girl scout cookies, listen to my playlist, do a weather check, shave my legs on Friday and think about what it is going to look like and feel like running in Kansas.

Blogging peeps: KimPossible, RunToFinish and KCTriChick, I'll see ya Friday or Saturday or both, whatever the case may be; ready to run and have some fun. RUN ON!

Today's workout: swim 1000 yds {done}, weights {done}, abs, run 3 miles, 45 min spin

Foto Friday

2009-03-27T06:32:00.000-05:00

Soon, I will be dusting off the Harley, strapping on the leather and hittin' the roads with my pythons. McRib and I have Harley's and we like to ride anywhere and everywhere. These are some pics I took a couple of summers ago on an MDA run. Certainly does not depict the excitement of the ride, but a small sample of interesting-ness (?). I love taking candid pics of people so here is a few to share.

It's near spring. Lots is going on in the air. Many of you have started the race season so let's SEE THOSE SEXY PICTURES. Comment so I have your blog addy and I will link you up. Have a great weekend!

T.G.I.F. Links
Pat

Chad in the AZ Desert

IzzyBubbles

Potential Dilemma Could Be a Running Hazard

2009-03-26T06:23:00.000-05:00

First things first: A cup of java with cool whip and an Olathe, KS weather check. Not looking good running peeps. 6am forecast is:

33 degrees with snow/wind with high of 41 degrees

80% chance of precipitation

20mph winds from NNE

This may be an event to remember. I need this run for many reasons and not necessarily the obvious.

Obvious would be:

I have it on my race calendar
I paid $60 + Active.com registration fees to particpate
I've blogged about it
I've got my bag almost packed, just need to find that other favorite sock
I've got plans to meet other blogging running friends

Unobvious would be:

Yesterday I ate a whole roll of Thin Mint Girl Scout Cookies.
I bought a new gel pack.
Secretly I love snow, being cold and running in it
I want to see if these running bloggers really do exist.
I need some new bling and want to see how long I can wear my finishers medal before it turns my skin green.
I am in desperate need of something to blog about
I want to lose another toenail
I need another boy cut t-shirt
I need an excuse to shave my legs and...
I love chub rub!

On a serious note, my potential hazard is I have a very sick kiddo. He has only been to school for 3 hours this week and today's attendance is still up for debate. He is also supposed to wrestle in a big tournmant this weekend. All the weekend details have been worked out so everyone can be successful.

***NEWSFLASH***

Sick Kiddo is up and .....

..... he's still sick.

**SIGH**

Stay tuned .....

to see if sick kiddo wrestles AND if I shave my legs and head to Kansas anyways.

Today's workout is supposed to be: 1500 yd swim, 3 mile tempo run, abs.

RUN ON!

A Shout Out

2009-03-25T11:34:00.000-05:00

Kudos to Jim Carveth, owner of the Bike Rack in Lincoln and Omaha, Nebraska. YES! Home of the HUSKERS. Go HUSKERS! I had a phone conversation with Jim this morning in regards to a topic we discussed at a recent event we both attended. When I purchased a bike two years ago, I did not hand over the greens to the Bike Rack because it boiled down to the customer service I received from the salesman. I experienced friendlier and more information about the specific bike I was looking at from a salesman at the local competing store.

I shopped both stores several times for the "perfect bike". Test drove them, but when the moment of purchase came a few weeks later, let's just say Jim's competitor won out. So sorry Jim. I know you did not like hearing that, but as a business owner, I thought you should know. As a tag on, I did not let my one experience stop me from patronizing his store. I have bought several items there, including a bike for my child, had my yearly bike tuned up there and have been completely satisifed with all aspects of his store and staff since then.

Nonetheless, Jim has offered me a FREE bike-tune up! I'm totally going to take you up on that. Jim has also asked me to organize a weekly ride from his location in Lincoln. You bet I will! I have been ride organizer of the peeps I ride with, we will just change our meeting location. This will also offer others who purchase bikes the opportunity to be a part of a group ride that leaves no rider left behind. We ride. We ride seriously, but we have fun and we are not out training for the weekend crits and TT. Our group, which does not have a name yet, (Top Shelf has been thrown out there) welcomes all! Want to come ride with us?

If your looking to purchase a new bike, check out the Bike Rack locations. They even have an eBay store for all you out-of-staters. Jim is the man {and mention my name}. He will set you up with a new ride.

Watch for Jim from the Bike Rack, soon to be tweetin' on TWITTER and FACEBOOKING! I'll keep you all posted when he's up and running.

Hey Jim, I'm looking to purchase a new helmet soon! I'm coming to you! RIDE ON!

What Do I Wear???

2009-03-24T11:26:00.000-05:00

I have never traveled outside of Lincoln to participate in a running event and for the first time I'm headed off to Olathe, KS for Saturday's 1/2 marathon. WOOT! WOOT! In preparation for Saturday's run I checked the weather. Hmmm. 17mph NNW winds. GAH! 43 degrees as the high and 30% chance of precipitation (rain/snow). GAH! I say no to the snow. Rain I don't mind.

Going through my gear, I want to layer to stay warm, yet not too warm. Here are my choices for tops. You can see my Under Armour Leggings below, they are black and my most fav at the moment. I'm thinking I may wear the bright blue on top because it is Under Armour Heat Gear and the lightest weight of the three. The Under Armour Pink and lighter blue are cold gear and as much as I'd like to wear the pink one, I don't want to have to make the choice of "die in pink or run in sports bra". For my outer layer, if it's total chill and I wear the bright blue Under Armour, I can wear two Pearl Izumi outer coats to strip later or strip one and keep the lightest one on - which is the one with the gray stripes. Right now I'm planning on only wear the one with the grey strips as it's my favorite and there are three pockets in the back (it's a cycling coat) that I can put my body glide, lip saver and gel packet.

My Garmin is charged and ready to pace me, I've got my iPod playlist all made up (see below), my RoadID Bracelet and a gel pack. I prefer GU gel packs over the Excel Gel, but I must be out. Shopping trip???

Of course I can't go anywhere without my favorite lip saver and now it's the ever so popular, handy travel size of Body Glide. Oh ya! I can feel the comfort already. ;)

Now, if it's cold I have my head gear and gloves...

And if it's not so cold, I've got my favorite cap to wear...

Last but not least...my running shoes....

and a cowbell for McRib as I near the end and need a little OOMPH!

Ok, now for post-race prep (ride home), I've got ice packs for my kness and ZENSAH compression sleeves for my calves. I know my calves will be screaming in their whiney little voices "rub me, rub me". HA! I'm relaxing and enjoying a little.....

OK, so just a few ibuprofen and Blue Moon for the ride home. CHEERS!

I'm ready to rock this run as I listen to my Olathe 1/2 Marathon playlist I created with iTunes. I am planning on a 9 min/pace and want the song I'm listening too, as I run to the finish line: Amazing Grace by Dropkick Murphy's.

Get the Party Started, P!nk

Faster Kill Pussycat, Oakenfold

Confines of Gravity, PlayRadioPlay!

Spirit In The Sky, Norman Greenbaum

Hell, I Love You, The Doors

Let It Happen, Jimmy Eat World

Miss You Love You, Maroon 5

Viva la Vida, Coldplay

You Were Born For This, Tremolo

Right Round, Flo Rida

Fill My Little World, The Feeling

Release, Timbaland & Justin Timberlake

I Kissed a Girl, Katy Perry

Lose Yourself, Eminem

American Girl, Tom Petty & The Heartbreakers

155, +44

Master of Puppets, Metallica

So Glad We Made It, Sheryl Crow

Yellow, Coldplay

When You Put Your Hands On Me, Christina Aguilera

Come On Get Higher, Matt Nathanson

Carcinogen Crush, AFI

I Won't Back Down, Tom Petty

I Play Chicken With the Train, Cowboy Troy

Beautiful Day, U2

Dancing With Myself, Billy Idol

Bleed It Out, Linkin Park

Love Lockdown, Kanye West

Jai Ho, A.R. Rahman

Amazing Grace, Dropkick Murphy's

RUN ON!!!!!

Getting Ready for the 1/2

2009-03-22T22:03:00.000-05:00

I'm officially registered! YES! I'm so ready to run. I'm also excited to meet up with some fellow bloggin' friends who are running: KimPossible, KC Tri Chick and Run to Finish. Anybody else?

I've got some things to do this week to prepare and perhaps you can help me out. I haven't quite decided what I want to pace out at this weekend, but I'm thinking a 9 min/mile. I want to save my PR for the Lincoln Marathon which is 8:30 min/mile. So, do you have any suggestions to add to my playlist to pace me at a 9 min/mile??

Some tunes already in my 1/2 Marathon Playlist are:
Faster Kill Pussycat
Lose Yourself
Untouched
Jai Ho
155
Love Lockdown

Today's workout: 1250 yd swim, 45 min spin, 3 mile run, abs, weights.

40 Odd Things About Me

2009-03-22T08:51:00.000-05:00

Once again, I took this off Facebook. Makes for a great Sunday post don't ya think? HA! Things to look forward to this week: Oh, I can't tell, you'll just have to check back! Until then....

1. Do you like blue cheese dressing? YES!
2. Have you ever smoked cigarettes? Yes.
3. Do you own a gun? Not personally, but the hubs and kiddo does
4. What's your favorite drink at Starbucks or other specialty coffee shop? Skinny Latte with a shot of cinnamon and cool whip. Cool whip is the key.
5. What do you think of hot dogs? YUCKO!
6. Favorite Christmas movie? I don't really have one.
7. What do you prefer to drink in the morning? Fluffy coffee with cool whip.
8. Can you do push ups? Yes - but very few.
9. What's your favorite piece of jewelry? My wedding ring.
0. Favorite hobbies? Cycling. Photography. Cooking.
11. Do you have ADD? Self-diagnosed. Does that count??
12. What's one trait that you hate about yourself? That I'm obsessed about my weight.
13. Middle name? Ann
14. Name 3 thoughts at this exact moment? 1) My lower back hurts. 2) Mexican food sounds really good. 3) I need to get ready for my 2 hour run and 2 hour bike ride, like right now instead of doing this post. HA
15. 3 drinks I drink most often? Coffee, water, Diet Pepsi
16. Current worry right now? Letting my 13yr old stay in a hotel alone with a 14 yr old (just doesn't seem right to me)
17. Current hate(s) right now? Being late. People who are late.
18. Favorite place to be? Jackson, WY
19. How did you ring in the New Year? I really don't remember. I was probably running. HA
20. Like to Travel? YES! YES! YES!
21. Name three people who will complete this? Chic Runner, Diana, Michelle
22. Do you own slippers? Yes! UGG slippers. I wear them everywhere.
23. What color shirt are you wearing? Blue
24. Could you ever make it 39 days on the show Survivor? Definitely!
26. Favorite girl names? Theodora, Madeline, Lucy
27. Favorite boy names? Andrew, Jackson, John
28. What's in your pocket right now? Nothing
29. Last thing that made you laugh? I came, I was seen and I was heard (if you want the details you can email me - HA)
30. Worst injury you've ever had? Broke my thumb following over my ottoman in the dark
31. Do you love where you live? I love our property. It would be even better if it was in Jackson, WY.
32. How many TV's do you have in your house? 5
33. Who is your loudest friend? Sandra
34. Does someone have a crush on you? Yes
35. What is your favorite candy? Dots, Licorice, Hot Tamales
36. Favorite Sports Team? Any team my kiddos are on.
37. What were you doing 12 AM last night? Sleeping.
38. What was the first thing you thought of when you woke up today? I need to map my run.
39. What is your favorite Holiday? Christmas.
40. What are your plans for tomorrow? Take the boys to school, swim, go to work, pick up the boys teach spin class, eat dinner, plan the next days workout.

Today's workout: 120 min run, 2 hour bike ride, abs. RUN ON!

T.G.I.F. Foto Friday & Tribute

2009-03-20T06:07:00.000-05:00

As I was running last night I was mulling over the question "When was it I knew I was a runner?" My moment was after a 10 mile race which was one of those:

"OMG! I can't believe I'm going to run this" kinda entries. "What am I doing??? If I can run this I can run anything. All you have to do is finish, doesn't matter how, doesn't matter when, doesn't matter how fast or slow. Just run.

Those were my thoughts as we're pulling up to the race. Race time was 9am. I taught a 60 min spin class at 7am, changed gear and McRib took me to the event. He dropped me off, in the rain, with about 10min to spare. I hadn't had anything to eat and only water to drink. I hope I make it. Skipping to the end of the race report, I ran the entire way. It was sooooo super awesome! I hooked up with some young dude with a pace I liked and shoulder to shoulder and I ran it in. So when did I know I was a runner? I always struggle with the end of every race - I didn't know it at this point. We're nearing the last 1/4 mile and this guy starts sprinting, I had nothing left in me to sprint, other than keep my pace. I rounded the corner and of course it was uphill and alongside a main road. My body is exhausted, I'm stoked and I start smelling gas fumes. OH NO! I'm trying to pick up the pace as my body is tingling all over cause I can see the finish line. [Whenever I see that finish line, I get all emotional, hence every body hair I have stands on end.] The puke phase hits me. All I can think of is just keep running, you'll be OK, you've done awesome this far, just keep running. When I crossed the finish line, without stopping, without puking and the euphoric high of "I DID IT!" I knew I was a runner. My pace for 10 miles was an 8:51/mile. I haven't stopped running since.

This led me to "now that I know I am a runner" who do I really have to thank for supporting me. My tribute today goes to my dear hubby Mike (a.k.a. McRib). He is awesome. Most of the time {heehee}! For three years now, he has stood by me, let me buy whatever gear I need and want. He's picked up my messes, cooked my meals and has been my Sherpa as I train, and train and train from running to biking to swimming. I know he gets bored and grumbles under his breath, but he is still there at the beginning, the middle and the end of the race. THANKS honey. Your the best!

OK all you runners and bikers and swimmers! I know you have a picture out there somewhere to share. Comment so I have your blog addy and I will link you up. Have a great weekend!

T.G.I.F. Links

Pat

Michelle

The Alfer Life

Chad in the AZ Desert

Chub Rub Anyone?

2009-03-18T06:57:00.000-05:00

OK, so yesterday after I did my post {and why I was concerned about peeing...IDK! I think I had too much time on my hands}, I tied up my laces and Harley and I went for a run. I decided I would do two 6+ mile laps in case I needed to take Harley back home for some water. So we did one lap, doing awesome at a 9 min pace, just where I wanted to be so we took it around the corner for lap 2. At about mile 7 I realized my sweet puppy is needing some water. So I changed the route to just head straight to Conestoga lake which is 3 miles up the road. OMG! It was a great day to be at the lake. Very little wind, 70+ degrees, I should've brought my suit. On the other hand....the water might've been a little shocking this early in the year. YEEEOW!

Harley got his fix of water and we headed home. 12.69 miles total, my pace slowed down on the way back. I started to feel Monday's 30 mile bike ride and spin class so I ran the flats and walked the hills on mile 12. It was a great day to be outside and I hope you all got out somehow, someway.

Did I mention chub rub? Oh ya baby. I got's it. Where is that glide stick? LOL

Now, what about the swim? Didn't do it. I took my little man to football and just didn't want to take the chance of "when was practice going to end"? ! I needed to be there, so I'll have to make up the swim later. Sacrifices. :)

Today's workout: abs, weights, bike 25 miles, run 3 miles.

Conversation With Self

2009-03-17T07:54:00.000-05:00

I need to run 2 hours,I need to swim. How many laps today. {walking back to calender to check it out} Oh, only 1250 yds. I really need to kick my laps up a notch, but not today, no time. Ok, so I could run the country roads, think Harley will make 2 hours or will I just be stressing myself out? What if I have to go to the bathroom? I'll just go to the Y and run on the treadmill. It's going to be 70+ degrees today, I can't run inside. I could run to town and get McRibs truck. Nope. He rode his Harley today. Dangit! I could...why am I so worried about going pee??? It's not like you haven't squatted on the road before. I hate stopping. I hate stopping to pee. I just won't drink. You gotta drink. OK. So you could run around the section 3+ times and if you have to pee your gonna run right by the house. I hate running laps - B-O-R-I-N-G-!-!-! What if I get inside and don't want to leave again. I hate stopping. OK, so double the section and only run it twice. That would be 12 miles, but I can run more than 12 miles in 120 minutes. So, I could back track a little and run back. GAWD! I'm just going to run the big loop and if I have to back track to meet my time, just do it. Who cares. OK, now what about the swim. I could do my run, rest, ride my bike to town and then swim. But then I don't have time to work. I need to work. OK, call football coach and ask how long practice will be. You can go to the Y, knock out your laps...tick tick tick, how long with that take? Then go back and pick up Jake and head home to pick up John from wrestling. Calling coach...Hi, how long do you think practice will be tonight? 45-60 minutes. I only heard 45 because as he was saing 60 my brain was already screaming to self: "ONLY 45 MINUTES!!! OMG! Can't you practice longer that that so I have time to drive to the Y, change clothes, swim, and make it back to pick up my kid. That's not ENOUGH time for me! Back to conversation with coach: OK, that works for us. He'll be there ready to play. Bye. OK, so I'll take them to practice early, fly to the Y, power swim, pick up kid. Coach is supposed to stay with them if I'm late. Late, I'm never late! He is supposed to stay with the kids. Isn't he? Unbelievable.

So I'm headed out to run, going to work and going to swim tonight. I will be OK and I'm not going to stop to pee. If I can't get my swim in, I'll swim it tomorrow on my non-swim day. It doesn't matter, I just got to get it in sometime.

25 Things About Me

2009-03-16T07:47:00.000-05:00

Hello Peeps! We had a great long weekend of wrestling, glad it's Monday so I can rest. HA! I missed both my Sat and Sun runs, so I'm going to fit in my long one (120 min) either today or tomorrow.

My post today is off the lead of ChicRunner's, who we all know is the coolest of the cool. I too ignored the requests on FB just because, I don't know why, so here you go, right here in Blogger-land you will maybe learn something about me I haven't already written about in a post.

You will not see items in my list that state I have two anal openings, three teets or have been around the world on my rollar blades just because it's simply not true.

I love ice cream. I could live on ice cream. Morning, noon and night.
I have self-diagnosed A.D.D. I like to do lots of different things and move from thing to thing. I don't like to sit or lay around. I DVR any show I like to watch so I can skip through the commercials. However, I like commercials. {???} The creative/funny ones that is.
I am a scale whore. I weigh myself, at minimum, 3 times a day and YES! I take off all my clothes to do it. It's the only way.
I read magazines backwards. Wierd, I know. I love pictures in magazines and quick blurbs of info. I also do not read the sappy stories of fiction. I like real stories and real facts and real people.
When I was young, I wanted to be a cosmotologist. I used to comb everybody's long hair. I was told I wouldn't make any money doing hair. HA! I don't make any money in education.
The summer after my freshman year in college, I sold a limited supply of army surplus blankets and sleeping bags. Ones they actually used in the war. I advertised in my dad's magazine and they went like hot cakes in a period of a few months. That was my spending money my sophomore year in college.
My favorite two places in the world are Jackson Hole, WY and Pine Island, FL. I would love to have a summer cabin in Jackson and a winter home on Pine Island. In a perfect world.
I do not like to do dishes.
My life goal is to be self employed.
I am never late. I hate being late. I don't like waiting for people who are late. In fact I won't. 15 minutes and I move on. My dear hubby is always late. Drives me nuts. I am always 15-20 min early and I'm always 30 min early when I am teaching a spin class. It is hard for me to show up "on time". Drives me crazy for some reason. I drive my dear hubby crazy.
I usually procrastinate. I usually wait as long as possible to get something done, not because I don't want to do it, or because I'm lazy, but because I know I do my best work under pressure and that's usually at the last minute and I'm still never late.
I love photography. Thomas Mangelson is my fave. I wish I could be him.
I am very independent, honestly blunt and don't like pity party's.
My Myer's Briggs result is INTJ. {That is a slight "I" - very slight. I probably got an "I" because I like alone time}
My biggest, biggest, biggest pet peeve ever is people who chomp and snap their gum. I think it's gross and rude.
I have two masters degrees, contemplating my PhD but dread the GRE.
I love to shop for workout gear. Shorts, shoes, tops, bags, you name it. I love workout clothes.
I have over 50 pairs of shoes. I love shoes, but I love to go barefoot. {Waaaahhhattt??}
I love change. Did I already mention my self-diagnosed A.D.D. I will never be one of those individuals who stays with a company for life. For a long period like 10 years yes, but I'm always looking for something bigger, better and of course new and different.
I'm always in a hurry. I don't know why. I am very speedy {efficient} and don't understand how it takes some people FOREVER!!!!!
I love freshly washed sheets. I would love to have different bedding each week. I love color. Did I mention I like change???
I ride a Fat Boy. Yes, a Harley and I own all the leather that goes with it. I have very loud pipes on my bike - Pythons. My pipes are louder than the dear hubs. He doesn't agree with me, he says his are deeper and throatier, but I don't agree. I'm right.
I was up to 220 lbs when I was pregnant with my youngest. I now weigh 150. I weighed 130-135 in high school. I would like to weight 140.
I do not get along with my mom. Never have.
I applied for Survivor a few years ago. I'm thinking I should've just kept sending my tape. Maybe I'll make a new one. I love Survivor!

So there you have it. There's more, I'll save that for another list. Have a great day!

Today's workout: weights, abs, 25 mile bike ride, run??

RUN ON!!!

Foto Friday! T.G.I.F.

2009-03-13T00:04:00.000-05:00

I thought this pic was "way kool"! Not sure if it's the bike, the bod, the fro or the total package. :D

I stayed up late last night for two reasons: 6 birthday sleepover kiddos (not includding my two) running around in and out of the house and I was putting the finishing touches on my "2 questions". Therefore, I am draggin' hiney and my "todo list" is jam packed!

email my two questions
send out another resume and credential file
ship an eBay package
fix breakfast for all the kiddos
take 6 kiddos home spanning across an area of 25 miles
lunch with the family
make appetizers for tonights birthday party [my biking buddy Ken turned 60 yesterday, Happy belated Birthday Ken!]
pack for a weekend of wrestling and last, but absolutely not the least.....
create my spin workout for class tonight and weights

Got a T.G.I.F. Foto to share??? Comment {so I have your blog addy} and I will add a link to your blog for everyone to see your Friday Foto. Have a great weekend!

T.G.I.F. Links
Pat
Marlene
Oz
IzzyBubbles
Diana
Chic Runner
Lisa

Spring Break!!!

2009-03-12T08:06:00.000-05:00

Yes, it is SPRING BREAK! For my little men that is. Today and tomorrow we are off to play like little spring breakers would do. Sleep in, eat what we want, do what we want (which translates into playing video games all day), drink what we want (soda). HA!

I on the other hand have to finish my questions, swim, run, pick up the little men's spring break mess, make the beds and cook the meals. Life as a responsible parent just never ends.

Shameless plugger Chad in the AZ Desert is now doing the Great Abs workout in the February 2009 Issue. I am glad you did that little shameless plug to call attention to your {ahem} letter to the editor because my core will benefit. Here is what Chad says:

...there is a core routine featuring Lolo Jones that is geared specifically to runners. It is designed to work the core in a way that maximizes the benefits to the specific demands of running. So far, so good. We shall see how effective it is for me. Go and check out the online version of the article - here.

I'm off to do my work: 1500 yd swim, 55 min tempo run, Lolo's Abs, 2 questions. Have a great day peeps!

Couch Surfing

2009-03-10T21:50:00.000-05:00

Today I am going to sit on my couch with my laptop and answer two questions for a job interview screening process. Each one to be answered in 500 words or less.

1. Explain the importance of Nebraska’s state tests and what is your plan to ensure students are successful on the future state tests?
2. Explain the characteristics and/or qualities that describe an exceptional classroom? Exceptional school building? Exceptional district?

Before I plop my hiney down at the computer, I am going to swim 1000 yards and lift weights. After I am done answering the two questions, I am going to run 3 miles and bike 25 miles. [Actually I'm going to swap the run and the bike around as I'm finding it beneficial to run after I bike for my tri training.] I will save it, review it on Thursday after a swim workout, email it off per the directions and then run. After I run I will cross all my fingers and toes that I get called for an interview. WOOT!

Anybody out there doing the Olathe 1/2 Marathon besides KimPossible and I? If you are, let me know so we can have a blogger hook up. How about the Lincoln Marathon or 1/2?? If you need a place to stay, I have room. KimPossible and her hubby got first dibs, but I got lots of floor space, a set of bunk beds, two couches and a hide-a-bed. Even if you don't run, come be our cowbell! If you already have a place to stay, we still need to hook up! So let me know. If your flying in and need to be picked up, I can accommodate. It's going to be a great weekend and a great run.

Have a great Wednesday. Today I am officially a running, biking, swimming mother of a teen - my oldest is 13 today! Life is great!

The Touch Addiction

2009-03-10T07:15:00.000-05:00

My son turns 13 tomorrow. YIKES! A teen in the house and he got his first zit yesterday. We told him facial and you know where hair will follow. HA! Anyways, he wanted an iPod Touch for his birthday so we gave him his birthday money and he had to come up with the rest. He did it, we bought it and it has been an addiction since ummmm Sunday.

Now my youngest (who is 9) saw it, wanted one. He scrounged around and came up with $236. All of which he had floating around in his room from gift cards to birthday money, etc. {wonder if I go scrounge around in my room, I can be so lucky to find that much moolah} So it would be easy to guess that he now he has one too.

I bought the accessories for them, screen protectors and skins, which are not cheap by the way. I figure the accessories cost me a nice running jacket and socks or running pants and socks or a couple running shirts and socks or an entry fee into a race or.....ok, so I may be exaggerating, but I gave up for the..... Touch Addiction.

Today's workout: 4x1600 {mile pace}

Early Bird Gets the Worm

2009-03-09T05:46:00.000-05:00

EXPERIENCE (ek*spir'*e*ens)

1. the act of living through an event 2. knowledge and skill gained through learning

Today I got up at 4:30 am. I haven't been up this early in about 6 months. I used to wake up this early to either go swim, run or lift weights or to do all the little things I don't get done at any other time of the day. I found that I could accomplish more from 4:30-7:00am than I could during any other part of the day - uninterrupted that is. Today I cranked out a couple more resumes and applications, wrote on my blog, fired off a few emails, drank some fluffy coffee and created my spin workout and play list for tonights spin class. Time to Shower. Have a great day everybody!

Today's workout: 3 mile run, 20 mile bike ride, weights

Good Stuff

2009-03-08T12:30:00.001-05:00

Marci over at Ramblings of a Running Addict is hosting a Virtual Race. This is definitely one you want to be a part of as it the proceeds go to support juvenile diabetes. Click here to register.

Good Stuff:
I got a new Blackberry Curve. Love it! I'm hoping it will help me "keep up" with all the blogs and FB. Afterall, you gotta do what you gotta do to keep up with the social networks.

Not so Good Stuff:
Have a sore throat and throbbing head. I am supposed to run a 15k today and spin for two hours, but it doesn't look like I'll be doing either.

RUN ON!

OMG!!!! Foto Friday!

2009-03-05T21:42:00.000-06:00

It's OFFICIAL!!!

I signed up for the...

Ironman Kansas 70.3
June 14, 2009

I'm soooo excited, I don't even know what to say, or how to feel, or how to act. HA! The registration was kinda surreal. I had put it off to spread out my event expenses and last night was it! I'm in. OMG!!!!!!! OMG!!!!! OMG!!!!!

p.s. My pics are from the Tinman Triathlon last summer in Kansas. OMG!!! OMG!!!

Got a T.G.I.F. Foto to share??? Comment {so I have your blog addy} and I will add a link to your blog for everyone to see your Friday Foto. Have a great weekend!

T.G.I.F. Links
Pat
Oz
Julie
Kelly
Denise
Diana

OMG!!! OMG!!! OMG!!!

Spring It On!

2009-03-05T13:42:00.000-06:00

Virtual Run hosted by RunningLaur.

Cheers to Running Laur! Head on over to her site and get yourself signed up. There's prizes too!

What have you been up to? Me??? I've been putting in a lot of time at the gym and on the road, and I've been busy cranking out the resumes. I'm looking for a job in school administration: principal, assistant principal, athletic director, curriculum director, and others. So cross those fingers for me while you run and those toes when your not. :)

It's almost 70 degrees here today, a little windy, but I can't wait to get outside and run! I am so ready for spring.

Todays workout: 3 mile run. I might throw in a little pilates/yoga. RUN ON!

Snow Runner

2009-03-04T07:19:00.001-06:00

Today's Workout: 3 mile run, 70 min bike. RUN ON!

Smokin' the Stroke

2009-02-28T02:27:00.000-06:00

Bleacher Butt - got it. Don't like it. But worth it to see the "animal" in my kids as they wrestled their way to the top two spots, three tournaments in a row.

A few weeks ago I posted about how I was having a hard time getting back into the pool. Laps to date have been going great. In fact, I'm moving faster as I've improved my lap (50 yds) time by 5 sec. WOOT! I did this by reading up on "how to swim" efficiently and obviously I wasn't. I know how to swim. I did the whole lifeguard thing when I was younger so I've had all the lessons, but it was just swimming not competing. What I wasn't doing was using my whole leg to kick and I wasn't rolling my body from side to side as I stroked. In my mind I was being efficient by only using my arms and well, my kick was just weak as all I really was moving was my feet. DOH! So after a few days practicing my kicking and rolling as I stroke (I don't think I could add chewing gum) I'm feeling a lot smoother and not so clunky. There's still a lot of work to be done as one can't just read it and perfect it, but I'm getting closer...

Today's workout: 1000 yd swim, 5x800 (10k pace).

And for all you warped runners out there....

Now we know where they come from.

Have a great day!

T.G.I.F. Foto Friday

2009-02-26T22:08:00.000-06:00

America's Next Top Runner...

OK! So I blew the theme I created myself. Get over it. HA! I did the whole dark and dramatic make up thingie, teased my hair way out, used a bottle of hair spray to hold it, and had my kiddo take some pics. I couldn't pull it off. It was fun, but I am NO MODEL. I don't know how those cutie pie chics do it. So I found this pic taken a couple summers ago when I was into mountain bike racing.

OK! So, even if you didn't follow the theme, post that great pic, comment {so I have your blog addy} and I will add a link to your blog for everyone to see your Friday Foto. Have a great weekend!

T.G.I.F. Links

Pat

There's Gold In Them Nostrils

2009-02-26T07:52:00.000-06:00

Does that not like freak you out or what!?! As a teacher I've seen kiddos pick their nose, flick it, wipe it on something, eat it, you name it. It's called GROSS! But this, I haven't quite witnessed anyone this talented.

Movin on...

I checked out the health club Lifetime Fitness last night {Omaha}. My brother and his family are members and my sister-in-law Melissa is always talking about their spin classes {the spin bug got her too}. The club was large, clean and employees everywhere ready to help you with whatever. I'm sure they would do your workout for you if you asked. {OK, well you ask and then get back to me if you are a LTF Member, it may come in handy some day when I'm too pooped to move.} But the spin class - best ever! I totally hit that puke-threshold. Not that the puke-thresehold necessary means the "best spin class ever" but the teacher was fun, music was great and we rotated between sprints and climb intervals. I walked out a happy spinner.

Today's workout {is supposed to be}: 1250 yd swim, 5 mile pace run. I'm thinking I'm going to lay low today and do pilates or yoga and knock out the yds and miles tomorrow. Have a good one!

Adventure Seeker

30 Day Shred - Day 1

NEW BLOG! NEW ADDY!

Sh*t Happens

My Son for a Year: Paul

Zingers DO NOT Help Knee Pain!

It's TIME to get back!

Tabata Training - The fastest way to fitness and fat loss

Lose Fat, Get Fit in four minutes

The Tabata Workout

Tabata intervals follow this structure:

Choosing Exercises

Toughest 3 Pounds in Weight Loss

Miss America 2010 delegates with running connections

Changing My Mantra

10 Open-Water Tips -- From a Woman's Point of View | Active.com

Eat More to Lose Weight | Active.com

How to Track Your Weight Loss | Active.com

Larry Platt

Triple Bypass 2010

Review of The O2 Diet, a.k.a. the Antioxidant Diet | Diets in Review Blog

Vegas Results 2009

Win a Pair of Whooga ugg Boots

Setting Goals for 2010

Inspiring Video

40 Inspirational Speeches in 2 Minutes

Des Moines 1/2 Mary

To Date or Not Again?!?

I WANT YOU!

**NEW** TGIF Foto Friday Host

Foto Friday UP 4 Grabs

Have you ever ...

Hotter'n Hell Ride 2009

Foto Friday

T.G.I.F. WOOT! Foto Friday

2009 Firecracker Fun Run Race Report

T.G.I.F. Foto Friday hosted by Running Down Dreams

Foto Friday on Monday

Ironman Kansas 70.3 Race Report

Foto Friday

Vegas Bound?

CB 1/2 Mary Race Report

Friday ~ Foto Friday

Ok. So yes. It's true.

T.G.I.F. Fotos

Foto Friday!!!

Foto Friday

Down 3

Dare Greatly!

Foto Friday

5 Days ~ 500 Miles

Foto Friday ~ T.G.I.F.

My Ride with Phil

Foto Friday with Phil Keoghan

Taking Time to Wash My Panties

WOO HOO! I'm Here!

Do You Want To?

Foto Friday HOST is ...

Wish Me Luck!

Mild Irritation Between My Legs

Guest Host Needed

Starting Point 4 Achievers

Foto Friday T.G.I.F.

Olathe Weather Check

Ride with Phil Keoghan

Ungrateful Winds Create Grateful Thoughts

I Ate A Bug

Mental Prep All Over Again

Foto Friday

Potential Dilemma Could Be a Running Hazard

A Shout Out

What Do I Wear???

Getting Ready for the 1/2

40 Odd Things About Me

T.G.I.F. Foto Friday & Tribute

Chub Rub Anyone?

Conversation With Self

25 Things About Me

Foto Friday! T.G.I.F.

Spring Break!!!

NEW TGIF Foto Friday Host