Hot Tub: 15 min after protein drink after workout - even better than sleepin' in.
Graduate Work: Chapter 4 done! Chapter 5 and part of 6 to go.
House Work: 4 peeps laundry - many stinky loads!
Dinner: grilled chicken, stir-fried veggies
Bloody Maria
1.5 oz tequila
2 oz tomato juice
Dash of tobasco sauce, worchestershire & lemon
a.m. workout = 60 min spin
p.m. workout = 3.37 mile run - average pace=8:43
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