I've got some things to do this week to prepare and perhaps you can help me out. I haven't quite decided what I want to pace out at this weekend, but I'm thinking a 9 min/mile. I want to save my PR for the Lincoln Marathon which is 8:30 min/mile. So, do you have any suggestions to add to my playlist to pace me at a 9 min/mile??
Some tunes already in my 1/2 Marathon Playlist are:
Today's workout: 1250 yd swim, 45 min spin, 3 mile run, abs, weights.