Thursday, March 12, 2009

Spring Break!!!

Yes, it is SPRING BREAK! For my little men that is. Today and tomorrow we are off to play like little spring breakers would do. Sleep in, eat what we want, do what we want (which translates into playing video games all day), drink what we want (soda). HA!

I on the other hand have to finish my questions, swim, run, pick up the little men's spring break mess, make the beds and cook the meals. Life as a responsible parent just never ends.

Shameless plugger Chad in the AZ Desert is now doing the Great Abs workout in the February 2009 Issue. I am glad you did that little shameless plug to call attention to your {ahem} letter to the editor because my core will benefit. Here is what Chad says:
...there is a core routine featuring Lolo Jones that is geared specifically to runners. It is designed to work the core in a way that maximizes the benefits to the specific demands of running. So far, so good. We shall see how effective it is for me. Go and check out the online version of the article - here.
I'm off to do my work: 1500 yd swim, 55 min tempo run, Lolo's Abs, 2 questions. Have a great day peeps!

9 comments:

Denise said...

Thanks for the link to the ab workout!!

Kim said...

Enjoy Spring Break!

greentigress said...

I hope you have a great spring break... yes i saw that abs workout in runners world, it looks great but i have taken up pilates and physio exercises which seems to be enough, but i don't know, adding one of those every week, hmmm you've got me thinking....!!!!

Diana said...

Is your tempo run roughly the same milage or you do just do a timed run?? Just wondering.
I like my KB's and how they kick my core into shape. That's me. Take the time to enjoy a video game today!

Marlene said...

Too bad us "grown ups" don't get Spring Break, eh? I hope the boys have fun!

Chic Runner said...

The lolo workout is a good one, a bunch of us girls have been doing that, or 200 sit ups a night. Honestly, I feel that 200 sit ups works better though. :)

Spring break, I'm jealous!

Chad in the AZ Desert said...

LOL! I'm glad I can be of help when I can...

...shamelessly. ;-)

Sarah said...

I long for spring break. . .

The Happy Runner said...

Enjoy your spring break fun!