Riding your bike for 500 miles in 5 days causes all sorts of whirlwind activity like swollen private parts - OUCH! shoulder pain - DOUBLE OUTCH! crashes, flats and too many products that start with the letter G (Gatorade, gel, granola bars). Ohhh! The thought of something that starts with the letter G triggers my gag reflex. BLECH! What a trip!
My body feels quite good, amazingly except for the shoulder issues I experienced. It's a safe bet it's a result of my aerobars, so today, the bars are getting an adustment for optimum comfort.
I did not take the time to create links to everybody's Foto Friday, I'm soooo sorry. So today, here are your link ups:
The Running Fat Guy
A Journey Through the Desert
Journey to a Better Me
Diana's Blog - My Road to Marinette
Thanks Diana for riding 100 miles in honor of the 5 Days ~ 500 Miles. Next year, I want to see you here in Nebraska riding with me!!!!! :)
Today's workout: 20-25 mile RECOVERY Ride. RIDE ON!