For a period of 28 days I am giving up the following:
- creamer for my morning coffee - omg how I love my morning coffee; I'm crying already, all black.
- soda - I usually don't even drink one a day, but it sounded good to give up
- ice cream - I LOVE ice cream! it is nothing for me to down a 1/2 gallon in less than 2 days! can you say ~ oink oink
- sweets - I'm a sweet freak! cake, cinnamon rolls, licorice, dots, sour cherry balls, etc.
I'm adding more of the following to my daily routine:
So here I go...wish me luck, cheer me on, root for me I'll keep you posted. My 28 days start tomorrow - May 12, 2008.
am workout = weights: triceps, shoulders, chest
pm workout = 10 min easy run, 20 min tempo run, 10 min easy run