So here is my plan:
- Hired a Cycling Coach [his son, coaches Kristin Armstrong - I'm really excited for this!]
- Running Calendar [got it made, and I'm sticking to it]
- Joined Mr. Q's Swap it and Bring it Weight Loss Challenge
- Following Weight Watcher's Point System
- Logging my diet and exericse on FitDay
- Positive Daily Talks With Self (see below)
Everyday I'm going to wake up and have a Positive Daily Talk With Self. Something like this....
Say NO to Muffin tops.
Say NO to tight jeans.
Say NO to Skipping Workouts!
Say NO to Super Breakfasts!
and...
Say YES to...
101 Days.
Now that's a workout Mr. McRib will do with me! ;P
Say NO to Super Breakfasts!
and...
Say YES to...
101 Days.
Now that's a workout Mr. McRib will do with me! ;P
Have a good one. Today is a 20 min easy run and spin class.
13 comments:
Sounds like awesome solid goals!
Oh, & thanks for the first pic. Made me put away the kids' Peanut M&Ms and go for a cottage cheese instead :)
Ugh! I'm so paranoid about muffin tops! Good goals and way to actually realize that you want to do these things and actually do something about it, and way to be motivated!!
I need to tighten up my diet as well. I am so hungry all of the time. Fit Day and WW are good. I used Fit this summer and lost 5 lbs.
I am setting new goals as well. I am definitly going to check out Fit day. I also want to be 135. Good luck and thanks for the inspiration!
Congratulations on setting your goals.
Now that my '08 race calendar is FINISHED, I need to get re-focused on the weight front. I feel like I've been on a binge for 5 weeks. Ugh!
Good luck!
Nice goals. I need to start getting into winter mode for my eating habits. I tend to not watch it much in the summer due to I burn most of it off. However my mile go down in the winter so I need to be more careful regarding my intake. Thanks for the reminder.
Great goals!
I look forward to your reports
(Though the 101 goal is a good plan... no reports needed there ;-))
Ok, you have officially motivated me!! I too am hoping to get down to 135 from around 154.....lets do it!!
Oh my gosh-I WANT a cycling coach! How fun!!
Very solid goals! I too need to have some control over my food intake. Good luck!
He he he! Those are some hilarious little chats you'll be having with yourself every morning! I like the visuals, especially the muffin top and the tight jeans...totally inspirational!
Yeah...the muffin top picture did it for me too... No more leftover Halloween candy...
Oh. my. gawd. that second pic is TOO MUCH HAHAHAHAHAHAHHAHAAAAAAA Is that doctored?!? HAHAHAHAAAA
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