Tuesday, November 18, 2008

Quote of the Day

Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, "I've never seen anyone run like that before." It's more then just a race, it's a style. It's doing something better then anyone else. It's being creative.
~ Author Unknown

I found this quote quite intriguing. :D

Last night I had a rockin' treadmill run. Pushed some intervals at an 8 mile pace. My goal is to get to an 8:30/mile pace for the Lincoln 1/2 marathon so I'm digging out the intervals now so when my official training plan starts in Feb, I'm that much further ahead. I'm also down 2% on my body fat and down one pound body weight. WOOT WOOT! 145lbs, 29% body fat.

Have a great day!

10 comments:

J said...

i love that quote! Great job on the body fat and weight loss!

Brad Braden said...

very deep. I like it.

cheers.

Marlene said...

Great quote - thanks for sharing.

Also, congrats on the kick-ass 'mill run and dropping the body fat. WOOT!

Blyfinn said...

Great quote.

I'll be running the Lincoln Marathon this year also. Good luck with the training.

Legs and Wings said...

Rock on.

Runnergirl said...

Great quote.
Congrats on the body fat/weight loss!

Carly said...

Great quote! Nice job on the treadmill. It is always great to have a nice run on it.

Diana said...

145!! That's where I want to be! All in due time-I think the training I have planned for my 1/2 in May will get that scale moving again. I see the number, I WILL be there. February 1 starts the major training-I can't wait for February! So I probably won't!

Borsch said...

Awesome Dreadmill workout!

Lisa Slow-n-Steady said...

Nice quote, but I think if anyone stops to say "I've never seen anyone run like that before" when watching me, it's probably *not* a compliment. LOL