Friday, April 24, 2009
Foto Friday ~ T.G.I.F.
OK! On to Foto Friday. John, my 7th grader competed in the pole vault at his junior high track meet yesterday. He cleared 7 ft. I'm not sure if these were the pics from that jump, but they were some of the better ones of him jumping. He did not clear the next level of 7'6", but the team took first place.
Wednesday, April 22, 2009
My Ride with Phil
Here are a few links to check out of articles and videos regarding the event:
The Amazing Race Host Rides for Awareness ~ York Times
Phil Rides Across America ~ Phil's website
Phils Video Blog ~ We are Day 20, also check out Day 21 No Opportunity Wasted, Mr. Suave (I took Greg to get his haircut)
Hosts Visit Combines Healthy Living, Kolaches ~ Lincoln Journal Star ~ I was the rider who arranged for the Kolache delivery. YUM!
I totally walked away in an extremely worn out body, but in a very euphoric state of mind about our day. I did not want it to end. As nasty as the winds were, was as perfect as the day was. I think what surprised me the most about riding with Phil and his crew was how friendly and open everybody was. It truly was like being with your best friends and family. There were lots of stories, laughter, hugs, kisses. Phil's dad John, shared story after story about adventures in his life. He is 67 years old and his latest accomplishments were running. He had completed several 1/2 marathons and in good time.
There really is so much to tell about our day and in no way can I share how it felt or what it meant in this post. Below are a few pictures I took, a couple were from the York Times. Enjoy!
This is my favorite picture of the day. Phil Keoghan is absolutely awesome and a person with a mission to live life every second of every day. L to R: Don, Stephanie (me), Phil Keoghan, and Ken. This was taken at the end of the ride.
The ride was challenging yet rewarding. Pushing our pedals 76.25 miles into horrible winds from Sutton to Lincoln, NE with Phil Koeghan, host of the Amazing Race, proved to be an experience of a lifetime.
Tuesday, April 21, 2009
Saturday, April 18, 2009
Friday, April 17, 2009
Foto Friday with Phil Keoghan
Where's your FOTO? Get that photo up and running and I'll link you up. Comment so I have your blog addy. Have a great weekend!
Links
I'm sorry! I had problems with my internet service and could not link up to your blogs to post links to your FOTO Friday.
Wednesday, April 15, 2009
Taking Time to Wash My Panties
Friday night we are having a party to celebrate their accomplishments. They both bounced back and forth between taking 1st and 2nd place and worked extremely hard to continually improve. So, it's time to get the fire pit rolling, roast some brats and enjoy the fresh spring air.
They are engrossed with other activities. If your family is like mine we do lots of overlapping. The oldest is in Junior High Track and competed in his first track meet yesterday: pole vault and 800m dash. The youngest is playing football, in a running club and taking drum lessons. Speaking of the running club, he is a maniac. During recess and lunch he runs laps around the school. 2 laps equal a mile. It is nothing for him to run 2-3 miles before he comes home (depending on how many recess breaks they get that day). He has track club on Tues/Thursdays so he get's in another mile. Yes! That's my little man. At night he does push ups, sit ups, pull ups, squats and a few other limited strength building. He is an animal!
Tomorrow, I am riding with Phil Keoghan from Sutton to Lincoln. He is riding across America to raise money for MS. I am really looking foward to this ride which will be approximately 80 miles unless he decides to take a longer route to Lincoln. If I find I have nothing to do on Friday, I may ride with him again from Lincoln to Omaha. I'll try to take lots of pics and post them next week.
Saturday, I am traveling to Kansas [I'm coming back KimPossible :D] to participate in an Ironman training bike ride of 56 miles and on Sunday running the Kansas 1/2 marathon. Entrance into the 1/2 is part of the Ironman training so it's FREE. I like free, BUT, the part of the free I don't like is I don't get race goodies. I hope this does not mean I don't get a bib and some bling. I want a bib and bling! :D McRib is traveling with me and my kiddos are spending the night with some friends so I'm looking forward to getting in some good training time.
Ok, so today, I need to do some laundry: wash my panties or go commando!
Today's workout: 2500yd swim, 2 mile run, 35 mile bike ride.
Tuesday, April 14, 2009
WOO HOO! I'm Here!
I wanted to send EVERYBODY my Hello's for the day and to get your hiney's out there and run in this fantastic weather. [Chub rub and all!]
Workout: 1500 yd swim {done}, 6x400 sprints, abs. RUN ON!
Monday, April 13, 2009
Do You Want To?
IF you are running and need a place to stay, I have lots of floor space, a couple of couches and a couple of extra beds. KimPossible and her S.O. will be here.
We would also like to host a Blooger Hook-Up at my place on Saturday for some food and fun around 3:00pm. We have lots of room to roam and run and even fish. We have a hot tub to soothe the muscles and a fire pit to sit around, enjoy the nice weather and to chit chat.
Email me at nikemomof2{at}gmail{dot}com if you are participating in the marathon and 1. need a place to stay and/or 2. will attend the blogger hook-up.
Until then..... RUN ON!
Thursday, April 9, 2009
Foto Friday HOST is ...
Go Diana. You know what to do. Make it different if you like. Take it and run with it chica!
Have a great weekend! I'll check in when I can.
RUN ON!
Wish Me Luck!
Later today I will post who the Guest Host is for T.G.I.F. Foto Friday....
but right now....
I'm off for a job interview. :D
Wednesday, April 8, 2009
Mild Irritation Between My Legs
Chub Rub is a heat rash in the inner-thigh/arse/crotch region caused by the friction and sweat produced by walking or running in the heat. Stings like a bee-otch! If you keep running, you risk further irritation of the affected area which may cause you to walk very funny. Maybe even talk funny depending on how high up into the arse area you have experienced friction. I have yet to talk funny.
WARNING: Do not try Chamois Butter (best known to cyclists) to ease the friggin' pain. It causes flames {yes between your legs}!!! Chub Rub is only cured with time and breaks between running. Spread out your days, say every 2nd or 3rd day. You may even spread your legs once you are diagnosed with Chub Rub. The fresh, open air is good for healing, but do this in the comfort of your own home.
You also do not need to be overweight to experience Chub Rub. I know. I know that wearing tights, sweating and running many miles causes friction. I would also avoid peeing in your tights, the acid in the urine may cause further irritation. Jus' sayin'.
I would post a picture, but it may be considered lewd, x-rated and might draw more stalkers and or lurkers. But then again....more stalkers???
Todays workout: bike 30 miles, run 3 miles to further irritate my thighs, weights, 2000 yd swim to show off the chub rub. RUN ON!
Tuesday, April 7, 2009
Guest Host Needed
I am looking for a fellow blogger who is willing to host T.G.I.F. Foto Friday for me on Friday (of course). The reason I need a host? When all you bloggers post those totally magnanimous pictures, I will not be around to create a link of fame to your fabulous blog.
Here is the criteria. You are a blogger who:
- runs, bikes or swims (1 out of the 3 counts)
- has registered for a 2009 race because you need bling, another t-shirt or race bib (any race will do)
- has participated or is willing to particpate in this Friday's Foto Friday
- is a fan (the more stalkers and lurkers the better)
- shaves (legs, face, armpits, arms, upper lip ~ girls; any and/or all will count)
- drinks their coffee with cool whip or is willing to try a whirl of cool whip on your morning coffee
- has experienced some type of chub rub
- likes, loves and/or devours ice cream
It's that simple. Are you the one? {Meyrick Jones Racing Photo credit}
Comment with your criteria. A HOST will be randomly chosen. Good luck!Today's workout: 5x800 5k pace, abs, weights(?)
Monday, April 6, 2009
Starting Point 4 Achievers
~ Sheilah Graham, author
RUN ON!
Today's workout: 1250 yd swim {done}, abs, weights
Friday, April 3, 2009
Foto Friday T.G.I.F.
Some scenic point in the Rocky Mountains. We drove to Fort Collins, then through Estes Park and landed over in Grand Lake.
Grand Lake was one of the most peaceful places I've been. There were no tourists and it was a quaint town. I would highly recommend visiting sometime.
Thursday, April 2, 2009
Olathe Weather Check
7AM
43 degrees
16mph ESE
20% chance of precip
See you in Kansas!
Ride with Phil Keoghan
Ride with Phil Keoghan as he journeys across America to raise money for MS.
Who is Phil? Phil is the host of the Amazing Race. I came across this information in the local paper while waiting for my vehicle {which at that time was all in one piece} to be serviced.
I plan on riding with Phil on April 16 from Sutton, NE to Omaha, NE on Thursday April 16. Depending on the route this could be anywhere from 130-140 miles. GAH! My hiney is sore already thinking about it. Phil plans on riding through Lincoln, so I may have to say my goodbyes there. I do have a big weekend planned traveling to Kansas to participate in an Ironman Kansas 70.3 training ride of 56 miles on April 18 and the Kansas 1/2 Marathon on Sunday, April 19 and I will need my legs for those events.
RUN ON!
Wednesday, April 1, 2009
Ungrateful Winds Create Grateful Thoughts
Less than 5 minutes after arriving at practice, there was a report that two people traveling between PD and M were life flighted to the hospital in Lincoln. GAH! Not knowing at the moment who was involved, a student, friend, wrestler, it made it difficult to face the winds on the track. I opted to forego the run and hang with my wrestling parent peeps. At the end of practice {90 minutes later} we still had no formal word of what actually happened. And remember: news usually travels fast in small towns.
The road that was believed at the time to be the location of the accident is the road I travel between home and school. Curiosity always gets the best of me {must be the accident chasing I experienced when my dad owned the local paper} so I traveled that road home, hoping to check out the scoop. It's dark and I saw no signs of an accident. Then....before I know it, a deer was right in my headlights. There was nothing I could do but hit him straight on. *sigh*
News did arrive about the accident which unfortunately involved two of our students, {brothers}. Any more details at this point to me are unknown.
My "deer" friends, buckle up, put down that cell phone {I'm working on this one}, follow the speed limits, stop at stop signs and take care of yourself and your family on the road. My antenna's have been alerted in the last week and the deer was the 3rd alert.
The greatest test of courage on the earth
Today's workout: Swim 1250 yds, Bike 25miles, run 3 miles, abs, weights. RUN ON!