Day 2...

Day 2 of triathlon training. Great swim today. Averaged a 60 second lap. Swam a total of 1000 yards. 250 yd warmup, 500 yd freestyle, 250 yd cool down.

6 mile run tonight - 1 mile easy, 4 miles tempo, 1 mile easy.

and I'm back...hack sniff workout

It's been a long two weeks without blogging. Thanks to everyone who voted for me. I didn't make the first round, but it was worth it to "tri".

I was working out quite a bit and then I got slammed with a cold. A major cold. Took me out for about 4 days and its still lingering. So, I workout, sniff a little, cough a little, blow my nose a lot, work out some more. Probably shouldn't be working out, but if I don't there is no way I'll make the Kansas Ironman 70.3. hmmmm

Got my research paper finalized and in for the final review. schwooooo! Feels so good - until I get the edit back anyways. One more graduate class day left and it's all over baby! yeehaw